rawlins87

+1

And for strength those 2x4 should be used in the opposite way. 3.5" side vertical.

No hate but I wouldn't trust a heavy bike on that thing. It flexed enough when that xr went on there. Plus pine is not known to be strong...

Did chest Saturday before going to the ever cluster fucked Arnold expo. Pretty pumped set a pr on my 3RM. Really hoping for the weather to break so I can either make or order some farmers walk handles.

Batteries plus.

You don't want a white german shepherd. Good pure bred GSD gonna set you back couple thousand.

Sugar momma wants to buy herself a gromEither way I win

Gonna file dem taxes this weekend and see how funds are looking and ill pick one up.

I need a xr first to race the "stock" class

Overhead press day Second week on Wendler's program (triples week) 130x3 150x3 165x3 165x3 165x7 Up to 238 from 234. Ill add GPP and cardio once spring is here to maintain under 242.

I need to get into this league (need a "stock" xr first)

Deadlifts last night. Went well. Second week on the program and seeming to make progress. Tonight OHP (overhead press) And accessory work. Not looking forward to the gym being crowded by out of towners this weekend...

Edit-reading fail All I can say is I enjoyed my Yamaha 450

In

Today's workout went well. First workout in my home setup. Flat bench 210 240 275 275 275 Flat dumbbell bench 70(140) 20 reps 90(180) 16 reps 90(180) 18 reps 95(190) 12 reps Tricep work (close grip bench) 155 (too light) 185 185 185

Double post

Don't say never---- tried posting a video but the link isn't showing. There was a 91 year old last week in a powerlifting competition in Europe. Deadlifted 286

We have someone coming tonight to potentially take her.

If someone can prove they will give this pup and good home and pick her up Friday or Saturday morning she's free to a good home.

Autocorrect fail. Dewormed

Went to a good home. Lock it up

Either cutting too much or too high volume of training while on a cut. Been on a cut since January still setting pr's. Before I knew a lot about nutrition I would try to "diet" and all my lifts would suffer.

Tonight's workout went better than expected. Squats did 4 sets of 5 @315 then the final (5th) set did 9 reps leaving some in the tank. My problem has been I got into a bad habit of only box squatting and while my best box squat was 545 my best free squat was only 335. Tonight after some long time away I box squatted. 315 flew up like nothing was there, 365 same scenario, and 405 the same. All single reps. Front squat was substituted for leg press Leg press was substituted for lunges Box jumps: 3 sets of 5 @ 30" height jumping from ~3' away 2 sets of 5 @ 30" height jumping from ~1' away with 20lb kettle bell 1 set of 5 @ 30" height jumping from ~1' away with 30lb dumbbell. I think next week ill shoot for sets of 325 on squat and box jumps with 45-50lbs

Meal prepping is time consuming but worth it. Per Day: 16-20oz of chicken 4 scoops protein powder Pop tarts 1-3 bananas depending on carb cycling day 1-2 rice cakes depending on carb cycling day 8 Tbs peanut butter Soup, rice or some other carb (30g) for dinner. Depending on the day 2700-3200+ calories. 270 protein, 84-90g fat, 170-300g carbs

Tonight's workout: (once off work) Squats 5x5 315 with 130lbs of band Front squat Leg press 30" box jumps from 3-4' away