rawlins87
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Everything posted by rawlins87
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Thanks. It doesn't show the "bikes" displayed in mobile view
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Bench press Barx10 135x10 225x3 250x5 285x3 315x1 315x2 Overload training with slingshot 5% overload 350x1 7.5% overload 360x1 Floor press 3x8-10 Dumbbell 3x20
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I'm on mobile is this a 650 or 1000?
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If you switch frames ill buy the frame and title.
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I've never attended one of these..how long does the ride usually last? Saw there's was no lunch breaks. Just curious if ill need to pack food with me or not. (Usually eat every 2-4hrs)
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What dealer?
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Correct
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I come for the riding not the drinking.
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Why can't you do this? Me and carwhore did it on a cr80
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This
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Been training a friend 3 days a week for about two months now. Here's some of his dead lifting.
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Many good brands those are just my preference.
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Alvarez or Martin for acoustic. Look into craigslist or music go round.
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If its your first start cheap. Most people have instruments just collecting dust. Any reason to not get an acoustic? That would eliminate the amplifier expense, and portable.
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Today's training: Deadlifts Warm ups: 135x10 225x5 315x4 405x2 405x2 405x2 405x2 405x2 405x2 405x2 405x5 (2+) Assistance work: Wide squats 3x10 Hip bridges 2x10-12 Abs: standing crunch 2x12 Lat work GPP: 50lb kettle bell swings 2x25
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Nike looks good. I love standard bikes. I would love to see honda bring back a single cam cb750 standard. I know the dual cam has better performance but a throwback would be awesome IMO. Next time I'm in marysville ill stop by and check out your shop. (Ill bring a towel to clean my drool off the bikes )
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Open Invite: Sunday squatting and dead lifting. Anyone is free to come hang out and lift/learn/ect. Benches and other machines too. Sunday @ 11:30am
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Truck is in the mechanic shop. Been riding everyday regardless of weather.
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The reactive (blue one) would still be beneficial. Or even a set if micro or mini bands. The problem with the red and especially black along shots is that too much band tension is proven to be counterproductive. But anyway glws. Try bb.com or powerliftingwatch.com classifieds.
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I tried to your pm about this a while ago...it was when the forum switched to the new format and I didn't realize I had a pm for a long time. I can ask around but I'm the only person I know that uses one. Any reason you chose the mad dog version if your not lifting equipped?
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Bench day: 310x1 310x3 (amrap) 330x4 (overload with reactive slingshot)
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150+ is where it gets interesting.
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315 for an easy single
