Some good info in ths thread.
I'm in a bad spot with what I can and can't do at the gym. I have some knee issues that keep me from doing much of anything with my legs.
Right now I have started to look for a program that I can do with weight loss as a main goal. I have no need to get big or be shredded anymore, I would rather be healthy.
Diet is also a bit of a struggle with all the damn options, ideas, and "my way is the best way" stuff out there.
I have stopped drinking for the most part, that has just made me feel better in general.