Okay, so I'm looking for your hardest workout! The catch is that it has to involve a medicine ball, and a wall. Sound easy enough? I'm not sure how common it is, but at my gym we have a "Wall Of Pain" it's just a wall and medicine balls. A few examples excersises are...
1.You take the ball (15-20 pounds for me), face the wall about a foot or 2 out, bring the ball back over your head and smack it against the wall for a minute.
2. Face the wall about a foot or 2 out and toss it up agains the wall for a minute.
3. "Up and Outs". You put your backs against the wall and squat like your in a chair, then take the 20pound ball and extend it up over your head, back down to your chest then out in front of you... for a minute.
I need to find an exercise that is actually doable and is a good work out but is just hard as hell and makes you feel it! It can envolve jumping, squats whatever it just needs to involve a wall and a medicine ball. Thanks for the help!