Here it's what I'm going to do. .. this is copied and pasted from my Facebook......... I've got a few health issues I need to take care of and almost all of them has to do with poor circulation/blood flow, and one of them is a real pain in the ass. I'm sick of feeling like crap, being tired, having numb and cold feet and hands all the time, getting winded, getting cramps. So it starts NOW, no more excuses, my feet and ankles are healed and I need to get off my ass. For the next 4weeks(till my vacation and bike trip) it's nothing but water, greens, water, fruit, water, no red meat, water and maybe just a couple beers on the weekend as a reward, oh yea did I mention water. I want to do light cardio twice a day (probably on the tread mill). I don't care what I look like I don't even care if I lose weight, I just want to feel better. And when I go in vacation, ill treat myself and eat what I want, then figure out another short term goal when we get back.