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Photos by Marty

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  1. Update time.  Got weighed last Thursday after my session with my trainer and down 14 more lbs to 207 in just over two months.  My initial goal is just a mere 7 lbs away right now.  My trainer was thrilled to see the progress in just two months and even told me to enjoy a celebratory dinner but I behaved instead.  She gave me a recommendation for the cardio I've been doing in order to get it to be more effective (interval training on either the elliptical or the treadmill) and I tried it out Friday morning and felt great.  Now it's time to clean up the diet even more then I have in the past year. 

  2.  

    Murse and I will be heading up from Cbus friday afternoon I believe. I am so fucking pumped! My only goal for the weekend is to pass Craig in the 600 sprints. (Which shouldn't be too difficult)

    Also, dibs on Marty's trailer... and his newly tightened ass.

     

     

    Oh, and I could probably pick up whatever you need me to, Marty.

     

    Matt, just because your name is on an office door doesn't mean you're special, butt thanks for the compliment.  Jblosser has a tank waiting for me as well (same guy who has Jinu's tank). 

  3. This morning the pre-workout version of me wanted to stay in bed. Laid in bed for 10 minutes then finally got my arse out of bed, dressed and over to the gym. My mp3 player was dead so used my phone and used the FitRadio app. Man I need to watch what I listen to when on the elliptical. picked some good old heavy metal and 50 minutes flew by really quick. hit a best of just over 7.5 miles. I may regret this later today!

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