Photos by Marty

My right planteris muscle has healed up finally. Trainer tormented me on Monday with a leg session and needless to say Tuesday's cardio session in the morning was a little challenging. Felt like I hit a wall yesterday doing cardio, but today was a much better day and did 7 miles in 50 minutes on the elliptical. Going to take this Saturday off as I have a 5K on Sunday with mini me.

Jbot the pink color that you picked out will look great on the track and make it easy to spot you as well when you're on the track. Brandon, copying off of Craig and going with blue will probably not get you any additional HJ's from him.

Had a nice early morning session with my trainer. Mental note, don't drink the night before. She had no sympathy what-so-ever! I need to remember that I can't drink like I used to due to the weight loss.

If you have new ones at the first round or at grattan bring them and I'll get them painted. Just need to know what color you want. Or maybe I'll pick the color and let you find out later.

Welcome to the asylum! Good people on here.

Murse - you;ve got a PM heading your way John - Not enought time, he's got to paint his bike yet Brandon - you got it

You will get MLP stickers and like it!

Damnit John letting to cat out of the bag again. Can't trust you with anything bitch! At least I haven't let the cat out of the bag as to Jinu's sexy paint scheme.

Dave and Toni's ain't that bad John. Should have had some of the stuff that the former conscession stand owner served. When Fred (the announcer) said the world's worse cup of coffee, he wasn't joking!

Alright John you can relax now as I'll be getting Jinu's and Brandon's plastics on Thursday, over to the painter on Friday and they'll be back in time for round 1. Rob the painter got an influx of work and has to do his bike yet!

Hoping to have that quote today for the paint job. all I have to say is Jinu's will look quite sexy. As for Brandon's, not so much.

Welcome aboard! I'm going to need some stuff real soon so I'll drop you a PM.

Thanks John, knew I could count on you. Need to get the form updated and set up on my file sharing site. By the way, do I need to take thos pictures off of that site for you still before your wife finds out?

Damn wish you wee closer as well. But with two members needing work maybe its worth your while. Will pay in beer, food and cash.

I need to figure out what the bring to this party other then my sexy self. Half the stuff I eat nowadays you fuckers won't want. Maybe I'll bring some chicken or just some desserts.

Add some sockets in the garage, check out some gremlins and just make sure that the hack before me did everyhting to code on a sub-panel they put in. Maybe upgrade from 100 amp to 200 amp.

Yep moto that's what I'm talking about. 25 miles of towpath trail from Rockside to Akron.

Any OR member in the CLE area that's an electrician? Need some stuff done at the house that I've been putting off for too long.

Craig and MyKill, I say you guys hop on the train in Akron with your bikes, head up to Cleveland and then I can ride down to Akron with you guys. Then I'll get my sorry self on the train in Akron and take it back to Cleveland.

Minor set-back for me two weeks ago, but I'm still at it. I have a tear in my right Planteris muscle that happened when I was running with my son to get ready for this month's 5K. Had I rested it from the get-go as opposed to waiting two weeks to see the ortho doc it would have healed. But I went right back at it on that Saturday and re-injured it. Took a week off from running and stupidly did a major leg work out and did re-injur it but didn't help it either. Doc's orders are not running on pavement or even the treadmill for two weeks. But I'm still good to do cardio on the ellitpical or the bike. Hit a personal best today on the ellipital clearing 6 miles in 45 minutes. I just wish I could have that type of pace while running on the pavement. Killed the arms on Monday and Tuesday of this week and we'll see what my trainer has lined up for me tomorrow when she kicks my ass some more. Speaking of trainers, she took 2nd place in her competition out of 20 last weekend.

Too late Brandon. Pipe was mentioned so John will get all excited.

I'll have to remember this one whenever people bring in stuff I now have to apss up.

Congrats Chevy. Guess we know who wears the pants in this relationship!

Does my mountain bike count Kev?