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smokinHawk

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About smokinHawk

  • Birthday 09/28/1978

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  • Name
    Jonathan
  • Location
    Piqua
  • Vehicles(s)
    2006, Yamaha R1

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  1. want to go but need to install a lanyard.
  2. Bf testing is very inaccurate, most state lower then actual, body builders only get to 4-5% on competition days and can only maintain that for a short time. the body needs 3% eccential fat to live. 7-8% can be maintained with a perfect diet but very tough. here is me at about 14% abs are visible but not to sharp and here is my at about 8% cutting water for my weigh in (started at about 9%) abs are much sharper and all visible when unflexed too i was cutting for a powerlifting competition to lift in the 181lb class
  3. if you only have a 4 pack you are about 15-16% body fat, if you were 8% you would start to see the veins in your abs, and the abs would be visible at all times unflexed. so many people under estimate their body fat. it took me a bit of work being strict with my diet and training to get to 9%, where i got to 8% one day cutting water for a weigh in. its not easy to maintain 8-9% but doable.
  4. like it wasnt forced down from above, being politically motivated.
  5. the one account is backed up by the evidence. Zimmerman had every right to follow that wannabethug to make sure he wasnt doing anything wrong. there are no laws prohibiting him from checking the dude out to make sure he wasnt casing places to rob. obviously the cops werent able to stop the robberies so zimmerman took it to himself to make sure the neighborhood was safe, we depend on the police to protect us when they cant.
  6. what area are you guys going to be, ill be out on my bike probably but around downtown area most likely.
  7. in areal world situation, i never saw a difference with my mirrors or without on the strip. strapping the front helps a lot, not as much if your front forks are lowered but some, lower helps too, both of those mostly for wheelie control. dropping a tooth on the front sprocket helps your 60' times a bit. clutch control is key.i like to pop it just a hair to jump off the line then get out of it as quickly and smoothly as possible without wheeling. only use the clutch to get off the line, then speed shift the rest, adds about 2mph.
  8. i did a lot of hour commutes on my R6 and now R1, its not that bad, i find it more comfortable then cruiser type bikes because i can control it so well.
  9. welcome to you guys from up the street in piqua
  10. Maybe we can do a quick meet or ride sometime soon

  11. lol ya saw you guys there running your "jaw" haha, didnt get to say hi...

  12. Ill stop by after i hit the gym, should be there a little bit after 7pm, depending how my squats and deadlifts goes...
  13. welcome aboard. I live in Canal winchester on the weekends..
  14. will try.. what are you and your wife riding? probably will be there a little bit after 7pm

  15. id recommend getting a cabin down in hockin hills, the GF's i brought down there loved it. got a lot of action there, so it benefits you as well.
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