If you're old school, you remember what I used to look like.
I figured i'd toss an update up here for people interested.
This is what I started out as:
http://a7.sphotos.ak.fbcdn.net/hphotos-ak-snc6/208662_10150157121551991_648896990_7087115_7911205_n.jpg
This is where I am now.
http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc7/s720x720/315828_10150297241501991_648896990_8294568_1266763278_n.jpg
I'm down 184 now and have another 15-20 lbs to go. It's possible to get down without doing diets, its all life style changes people. I cut out all the horrid crap like pop and fast food I was doing and started kicking my activities into over drive (though I've never been an unmoving guy physically, I just became much more so).
I will update again once im actually at my goal weight which should be sometime in late october or early november.