TROOF!!!
My diet has been "cleanish" the past 3-4 years but recently (3 weeks going), I've cut out ALL sugar. All of my meals have veggies/protein/oils/nuts/distilled water.. that's it. Very little fruit, if any.. My energy level has went up drastically, I sleep great and overall body feels much better.. I have a cheat night on fridays or saturdays which is usually pizza/beer. In the morning, I feel like complete BUTT after eating processed foods.