black00ws6

putting on ebay today.. any offers?

still avail

Just upgraded projectors.. time to sell this one.. Here are the specs.. http://www.projectorcentral.com/Dell-2300MP.htm asking 200 bulb has 345 hours.

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anyone? make offer

2 tickets for this sunday's game in cincy.. I think section 130 (tix are at home).. asking face value, 45 each.

Barely played.. asking 35.

how did you jack yourself up from starting strength??

http://www.usa.canon.com/cusa/consumer/products/printers_multifunction/professional_photo_inkjet_printers/pixma_pro9500_mark_ii this thing... Bought used and have printed out approx 6 11 x 14's. Purchased new ink for it last week and printed out just 1 picture with it, ink was 150 for all 10 cartridges. Asking 500 obo.

sooold. lock er up

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529 plan

Sprained my SI joint at the gym.. at first the pain was just like any normal lower back injury then it got worse and worse. I unable to walk and took me close to 5 mins to pull myself up into my truck. I was screaming to endure the pain... Wife had to help me out when I got home and into the house. I was bed ridden for 2 days straight, unable to even roll over or barely move. I've had 1 kidney stone and lower back pain trumps it

here is a pic of everything... No box for the sub http://cimellc.org/sale/IMG_5226.jpg

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Have a personal and business Capital one Venture card... Double points on every purchase for travel. We use the card for EVERYTHING then try to pay off every month, earned enough last year for 3 free flights to maui, and 6 free flights to Orlando.

40 for each..

Awesome diet.. no grains. Eat more vegetables and proteins than anything else. Especially green vegetables.

Mixed - Martini on rocks. Tito's or Maui Pau Vodka. All other vodka is butt compared to these 2. beer - Rogue Hazelnut brown nectar or Maui brewing company Macadamia nut brown ale. They have a coconut porter that is amazing too. shot - Don Julio blanco

Leavin for myrtle on saturday.. still one of my fav places to go on the east coast. So much to do and choices of places to eat.

copied from another site in regards to holding your breath... Of paramount importance when training with barbells is maintaining the spine's normal anatomical position. What is normal? When you stand up straight, your spine will assume something of an S-shape if viewed from the side. Near your shoulders, your spine traces the top of the S and demonstrates what is called kyphotic curvature. Your lower back also has a curve, or an arch, referred to as a lordotic curvature. This is normal anatomical position. For the purposes of this article, we are primarily interested in the lower back and keeping it in this extended, normal position when lifting weights. Maintaining your lordotic curvature when under a load is function of trunk rigidity. The more stable and unmoving your torso, the more efficiently and safely you can transmit force to the load you wish to move. Your spinal erectors will provide isometric support for the spine in the back. The front, or anterior aspect, has only the abdominal musculature, with no corresponding bony structures to maintain stabilization. If you are to more effectively use those abdominal muscles, you need to pressurize your abdominal cavity using what is called the Valsalva maneuver. This is simply taking a big breath and holding it while closing the vocal folds of the throat, known as the glottis. To perform the Valsalva effectively, you need to use your diaphragm to push your belly outward while inhaling. Just filling the lungs with air and raising the chest is less effective than relaxing the abdomen and pushing down with the diaphragm to stick your stomach out. Once your belly is properly protruding and you are holding that breath, you forcefully contract your abdominal muscles to create a maximally rigid torso. Now you are ready to perform your lift. When done correctly, this will markedly increase intra-abdominal pressure along with blood pressure and it will feel a little like your head wants to explode. By actively maintaining your lumbar curvature through the isometric contraction of the spinal erectors and the usage of the Valsalva maneuver, you can safely handle very heavy weights without fear of injuring your lower back. A commonly voiced argument against holding the breath while lifting is the possibility of experiencing an aneurysm, or the bursting of a blood vessel in the brain or other part of the body. Such conditions are exceedingly rare and are primarily determined by genetic predisposition to such events. As Mark Rippetoe has rather humorously noted, "Parents cause aneurysms. Lifting weights does not." In healthy individuals, there is nothing to fear from performing the Valsalva maneuver. In fact, by not holding your breath during heavy attempts, you markedly increase your chances of spinal injury. Given that there are almost no recorded cases of anyone anywhere dropping dead from holding their breath while lifting, but there are innumerable instances of painful and debilitating back injuries from lifting improperly, you would be well advised to use the Valsalva on all of your strength-based lifts.

Here's my workout/diet advice.. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports

Yup... I'm a head instructor at Ohio Krav Maga but personally train BJJ at Ruffhouse. Arthur is an amazing instructor and like others said.. the real deal. Matt Brown and Luke Zachrich are both intructors there for MMA and Muay Thai. PM me for details

Up.. the only thing left is the sub and sub amp..

3 would have been way too many, 1 wouldn't have been enough.