black00ws6

look up ohio fit club

Canon SD880IS great shape, comes with all cables/software/books/box. 2 gig card http://cimellc.org/pics/camera.jpg Canon SD800IS has some scuffs/scratches. works great. just have the cable for PC. 1 gig card http://cimellc.org/pics/camera1.jpg 60 for the 880 30 for the 800 880 from canon site.. http://www.usa.canon.com/cusa/support/consumer/digital_cameras/powershot_sd_series/powershot_sd880_is 800 from canon site http://www.usa.canon.com/cusa/support/consumer/digital_cameras/powershot_sd_series/powershot_sd800_is

sold

make offer

still avail

make offer. want it gone

Here's my sink/faucet http://www.columbusracing.com/forums/showthread.php?t=101675

Still for sale.. 50 for all.. size is 31x22 http://cimellc.org/pics/sink.jpg http://cimellc.org/pics/faucet.jpg

bought a battery one, selling electric http://cimellc.org/pics/weed.jpg 20 bucks

still avail.. make offer

Just had a cover up done by Marty Holcomb... http://cimellc.org/pics/tat1.jpg http://cimellc.org/pics/tat.jpg Was a horribly done arm band from back in 97.. Both my son and me are year of the dragon, I'm the fire sign, he's water sign. Under arm will be all fire, and water as you can see...Going back in a week to have the fire added Above that is a photo of the beach my wife and I got married on in Maui, with my daughters name in the sand

up.. still sittin around

I've bought a 1/4 cow of grass fed twice.. one from old village meats and another from callan longhorn cattle.. has a high up front cost but you get ground beef,roasts,steaks all for the same price (4-6 a pound).. going to whole foods and buying grass fed, you're looking at a min of 5.99 a lb for ground, and up to 12-15 a pound for roasts/steaks.

Neutral spine, weight in heels, get ass down low/chest up high, the bar will stay in contact with you at all times, tight abs and hips/shoulders will rise/lower together. just use the bar until all technique/form is perfect

what program did you use? I've been messing around with 531 and have seen pretty good gains after 3 cycles.

Ortho Neuro - Berasi

Anyone got work done from Kay Maria Moya?

Stick with full ROM rather than partial reps.

ahahahah I used to rewind that part over and over and over.. Yes, rewind... on VHS

Current lifts?

careful on the leg press.. That machine is great at putting a huge force through the lower lumbar spine. ax the leg press and squat deep, squatting requires more muscle contraction and more stabilization.

Squat/deadlift/olympic lift big.. eat big. Eat real food, not processed. Get your macro nutrients down first, then the micro will fall into place. The 3 supplements you are taking are perfect, how much fish oil a day? And it's not just fish oil is it, should be omega 3's and muscle does NOT weigh more than fat. 1 lb = 1 lb. muscle is just more dense

If you guys like a large selection of beers, go to brews in granville.. usually over 120 beers available, and around 40 on tap

In march, they will have a rogue takeover for a week. 9 or so rogue beers on tap

Anyone ever been to red tree tattoo? I know the owner, durb morrison, owned stained skin back in the day and his work was always top notch; and featured in many tattoo magazines.