black00ws6

This... and what type of vacation do you want?? relax at beach? awesome places to eat? night clubs? beach - outer banks, myrtle, hilton head, clearwater, siesta key, pensacola if you like wine, head to napa, then go great white shark cage diving.

I've had some american apparel shirts shrink if I dry them.. Now I wash and hang up.

http://store.americanapparel.net/search.html?r=&as=1&s=Tri-Blend+Short+Sleeve+Track+Shirt love these shirts. by far the most comfortable t's out there

american apparel track shirts...

Where do you guys get your work done? Been looking at sweet baby octane and envy.. Anyone have experience at these places?

oh forgot something on the PM... from hana, go to the 7 pools and black "sand" beach

pm'd

The grand wailea? That's the only hilton on Maui.

Been to Maui 2 weeks every year since 2004...and 1 trip to the big island. as for the west side and you are wanting to splurge, I'd recommend the Ritz. Just got a complete overhaul on all rooms/pools. If you want to be around more action, stay at the sheraton on kaanapali beach. A few minutes to whalers village... Plus the beach is huge, great snorkeling and next to black rock. We stayed at Honua kai last year which are condos, REAL nice. Our first visit, we stayed at the Hyatt on kaanapali which is the other end of that strip.. Voted as the top hotel in Maui a few years ago, but the beach here is...well, there is no beach. The water comes up too high so you'd have to walk. The pool area though is amazing. first time out? PM for places to eat, things to do, things not to do, tips on car rental, etc

Man i miss the pit, maxwells and flyers.

:fuckyeah:

hows the rate on a 10 year??

try mobilitywod.com do a search for what hurts, try home remedies. I used to have a lot of lower back pain and after 3 months of self help, 95% gone.

Strict paleo diet, PM for details and help with it if you wish

Not sure.. All the good stuff will be gone within the first hour though

I started at rogue back in 2005 when they first opened, now at okm which is right in front. I teach monday night at 630. Stop in anytime Rogue store is having their yearly garage sale at 9am this saturday. Everything heavily discounted, cash only

You know it.. have 2 rowers, a ghd, 3 sets of rings, 4 bars, bumpers, kettle bells and now a sturdier pull up bar. Plus head instructor/affiliate owner at a crossfit box Thanks for the suggestions everyone

New pull up bar.. had dad weld this one up but it's too close to ceiling. need more metal for another http://cimellc.org/pullup.jpg

Anyone have any scrap laying around? Looking for 2x2 square tubing.. Need 6 pieces-20 inches long Or know where I can pick up?

TROOF I'd start with body weight type exercises.. Push ups, pull ups (if you can do), air squats (Hips below knees, non of the 1/4 squat BS), burpees, mountain climbers. Learn major lifts and do them. Squat - both front and back, deadlift, cleans, snatches, presses. Do sprints.. whether it be 400m runs, 500m rows, or biking. Work on diet.. toss at processed food and refined sugars. eat real food; mostly plants and animals, some fruit, healthy fats.

They all taste the same

You look much jollier in your chubby suit

I bought 2 cases the first day it was released.. It's ok but nothing spectacular.. Try the rivertown winter ale, much better imo

I've been to the Giant Eagle market district twice and they have had both times.

still avail