Yea...
I start off with a plain bagle w/ low fat butter and 3 strip's of bacon, and 1 full glass of milk
for my 1st snack 1 bag of popcorn with a bottled water
for lunch ham and cheese sandwich with sunchips and another bottled water
for 2nd snack another bag of popcorn and bottled water (try and drink 1 gallon a day)
for dinner....something regular Steak, Egg's and bacon, Imitation crab meat w/ angelhair pasta....
This has worked well for me with 30 lbs lost...again cut out pop, and fast food all together, another important thing is try and eat your dinner no later than 6:00pm and with a lot of exersize throughout the day. I myself have a gym membership at Gold's on hamilton road. Try and work out 3 times a week, mostly running and some weights.
Dan