trying eating more foods high in protien like chicken, tuna, eggs, cheese sticks, ect. You still may eat a good bit with your appetite back but you will stay fuller looker and the protien will also help build muscle and maintain muscle as you work out.
try this
breakfast 2 or 3 eggs howevery you like them ( for me its scrammbled with sherded cheese about 1 oz.) and a glass of oj or milk
snack apple and a cheese stick
lunch turkey or roast beef sandwich with a boag of chips(treat yourself)
snack hard boiled egg and a protien shack made with 1% milk
dinner steak or chicken or pork with a vegtable and salad with whatever dressing you like.
after dinner if your still hungry have some nuts or something simple.
But the idea behind all that is everymeal you are taking in some protien even if it is a little bit and that will help with your hunger, also try staying busy doing something you enjoy are are also probably eating out of bordom.