i just wanted to say, i started a diet few weeks ago and here is what i have done.
breakfast, something healthy not cereal, banana, oatmeal and a orange
lunch, multi grain totilla wrap, 2 slices of turkey, 2 slices of ham, and eat a apple or some grapes
dinner- eat normal but watch portions, no fried foods
at the gym i do the treadmill for 30-40 mins, then do the rest of my work out.
i joined http://www.gyminee.com and its helped me keep track of my exersize, weight, goals, challenges ETC and its free.
first week i was doing this i lost almost 10 lbs.
put me on the list. 318/308/280