iwishiwascool

My new car will be there. Probably very close to stock form. Yes I have plenty of plans.

And PS. "Kim Jong Ill to the max", as crazy of sucker as he is wont ever lauch missles anywhere near the general direction of Europe or The US. Nuclear weapons provide power, power provides respect, respect provides leverage in all aspects of becoming a "Superpower" which is what China, India, Pakistan, and the like all wish to achieve. The arms race now, like it was before is less about the ability to anhiliate your enemy but the enemy's fear of your ability to do so.

This is only at the Broad location or at Morse too?

Any good HD bigscreens left?

On a lighter note: Q: How many Bush Administration officials does it take to change a light bulb? A: None. There is nothing wrong with the light bulb; its condition is improving every day. Any reports of its lack of incandescence are illusional spin from the liberal media. Illuminating rooms is hard work. That light bulb has served honorably, and anything you say undermines the lighting effort. Why do you hate freedom?

Dude. You can type curse words. It tends to hinder your credibility when you use teenspeak in a political arguement.

Banned too soon. Tools are fun in winter.

I inquired, I need HD though. Sorry. (Bump)

We cant do refunds unless we fill up the spots, then you can sell yours to someone else. If we allowed refunds the chances of me being SOL last minute paying money out of my pocket are too great. Best way to play it would be to wait and make sure you can take the day. Things dont fill up rapidly until the last month. I encourage anyone who is confident they can make it to sign up as soon as possible as I get nervous if we dont fill spots.

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Little changes can make a huge difference over the course of time. No doubt.

It really doesnt matter. You can come tonight at 1030 if you like.

It was his second leg workout ever. He knows he isnt breaking records. -- We work out at California fitness On main most week days starting at either 1030 or 1130.

Ok, I read over it again and I think the most important thing is getting overlooked. Your gut is not going to depart very quickly from what you do in the gym. "Abs are made in the kitchen". That's true if you’re looking to lose 10lbs or 100lbs. The goal is to create a caloric deficit. In doing so your body is inevitably going to scavenge muscle mass with the fat. In addition to boosting your overall metabolism, lifting ensures that you lose as little muscle as possible by convincing your body that you still need them. Obviously the BEST scenario is one that involves a system of Lifting AND Low intensity Cardio mixed with High intensity interval training. DJ doesnt know it yet, but next week the above phase starts. Additionally: These strategies dont apply to the female population. While lifting can help them as well, maintaining muscle mass is usually much less of a priority. Diet and interval training are more important.

Paypal is best. Make sure you include what it is for and your real name.

And yes, DJ leg pressed his 700lbs tonight.

Cardio is far from worthless It works to burn calories. If you burn more calories than you consume, you will lose fat. Time is a limiting reagent. The greatest sustained physiological impact, meaning the impact is 3 times longer on your metabolic rate, is in lifting heavy shit. If you want to have the greatest sustained impact on your metabolism thereby increasing the rate at which your body burns calories all the time, you will lift heavy shit and eat clean. The only time cardio is more important is if you plan to strengthen your cardio vascular system as well. Obviously for the overall picture of health, this is a nice thing to pay attention to; however, if we are talking strictly numbers, it is not the best way to lose weight.

This is for any Make/model, 2 wheels or 4.

The point is, you could sit on your couch all day and as long as you are burning more calories than you consume, you will lose weight. Why not invest your time in the activity that has the most sustained psysological impact? Cardio is good for your heart. Lifting heavy shit is good for your wasteline. Counter intuitive? Yes. Absolute fact? Yes.

Monday May 16th 12pm - 4pm Norwalk Raceway is officially reserved. We have Exactly 30 spots available not a single one more. I made it one hour less this time as we had at least an hour of down time. Your name goes on the list when you have paid. Cost is $30 to run $5 to watch. We will cook out and what not again. Payment can be paypaled to columbusdsm@hotmail.com or I can arrange to meet up with you via PM. 16 spots remaining [ 24. April 2005, 08:42 PM: Message edited by: iwishiwascool ]

Cardio doesnt make you lose weight. Myth number 103578329. Cardio just makes you increase the amount of calories you burn so that it forces you closer to a caloric deficit. Lifiting heavy shit has a much more sustained Physiological impact on your overall metabolic rate.

Because you cant lose weight AND gain muscle at the same time*. You must create a caloric deficit to do so. The lifiting heavy shit is to tell your body that you still need that muscle mass and not to scavenge it. The fat suckers either dont care about being cut, or think they can eat whatever they want if they lift weights. *It is possible when one first starts lifting or if a very specific hormonal balance is achieved. How do you achieve that? With androgenics.

The PM I sent him, Plus a lil more. I dont have anything written out. Most of what DJ has learned has been during our workouts straight from my mouth. Ill give you the general idea though. The whole Idea is to increase your over all metabolism rather than just creating a daily caloric deficit. I believe in creating healthy lifestyles. Step one: Lift heavy shit. As heavy as you can using as many major muscles as possible. Squats, Deadlifts, Bench press, Rows, etc. 3-4 sets each excercise, 10 reps down to 4 by the last set. Heavy. Screw the focused individual muscle groups that kids work on all the time. If you have an inch layer of fat on your arms, a quarter inch more bicep wont make a difference. I do a 4 day split. Chest Day, Leg Day, Back day, and Shoulder/Cardio day. I don’t do a lot of cardio, it isn’t that important in losing weight. No joke. All you are doing by rolling on the hamster wheel is scavenging muscle mass. Doing a High Intensity Interval Training program is better for increasing over all metabolism and has a much more lasting impact on your metabolic rate. That is, 30 seconds of 80-90% of your maximum heart rate followed by 30 seconds at a much lower pace. Work your way up to 15 minutes of this and I will be able to smell the testosterone on you. Step two: Eat clean. 1-1.5g protein per pound of body weight. Eat 10-20% less than your maintenance caloric expenditure. If you don’t know how to calculate that, I can give you the formula. Fill in the rest of the non-protein calories with good foods, fat or carbs, it doesnt matter. A calorie is a calorie but simple sugars will make you hungry faster and make it hard on your brain. Spread your meals out to 6 a day. Yes 6 and no less. If you want to speed up your metabolism, you have to make your body never resort to starvation mode. Use www.fitday.com to keep a general idea of your caloric intake. Step three: Supplement. Take a fish oil supplement to fight cortisol aka the chemical that makes men store fat in their bellies. Take a protein supplement if you must. Take a daily vitamin to increase your overall health. www.1fast400.com for all your drug needs. If you want to get hardcore and have a strong heart, I have a few stacks that will boost your metabolism 100x. Step four: Stop making excuses.

PMd. I could probably post it here if people were interested. It's all common sense shit but it is good to have it in front of you.

If DJ sticks to my plan, and we increase the workouts to the usual 4 times a week, He will lose 30lbs by summer. If he, in addition, sticks to the diet Ive suggested he will lose 60lbs in 6 months and be stronger than 80% of the suckers on this board... including me.