Mensan

Bro-tip: Wrapping your cooked steaks in foil is not helping you keep the 'Juices' in your steak after cooking. For proper distribution of juices in the steak, it should rest 2-3 minutes before serving. As seen in your first picture, seasoning a steak prior to cooking (specifically with salt) will draw the moisture out of the meat (through osmosis). The best way to season meat while preventing this is to season JUST before it is put on the grill. Personally, I prefer a marbled ribeye to a filet. The lack of fat in a filet equals, to me, a lack of flavor. Your dinner was probably pretty good, but you need some improvements to make it great.

http://www.columbusracing.com/forums/picture.php?albumid=695&pictureid=5572 'Hey guys! Look at my food!' http://www.columbusracing.com/forums/picture.php?albumid=695&pictureid=5565 'I don't like it' http://www.columbusracing.com/forums/picture.php?albumid=695&pictureid=5572 'FUCK YOU'

My names Rod, and I like to party.

http://local.yahoo.com/details?id=15437758&stx=jim%27s+trim&csz=Columbus+OH

Forced labor by a white guy, with a threat of violence, the purpose of which would be to make the white, privileged American more wealthy? Sounds familiar...

Its like a cartoon, not a video... But still crazy.

He also challenged all guys on CR to a beauty contest: http://www.columbusracing.com/forums/showthread.php?t=93590

I'm shure it isint.

Nice FUPA

http://oyster.ignimgs.com/mediawiki/apis.ign.com/the-elder-scrolls-5-skyrim/thumb/b/b9/419.jpg/468px-419.jpg

You mean like running, cycling, mountain climbing, diving, hiking, skiing, being an all around outdoor badass? Yes, he is familiar. You weigh 300 lbs but your legs are most likely smaller than his.

I'm so glad you came in. There's no hug like a WNAPLAY hug. <3<3 http://3.bp.blogspot.com/-CBVE4GYKjao/Tl-397cIYsI/AAAAAAAAAVs/MTqbZkjhAHk/s1600/FREE-My-Little-Pony.jpg

That's the beauty of cardio, doing as little as 30 mins a week or 5 hours a week, in any configuration your stamina will increase. If you try to do an hour of crossfit and you make it ten minutes, that's fine. Do it longer next time. I would say 3 days of lifting with three days of cardio, plus a day completely off (or stretch/yoga) is a good place to start.

Dude, try increasing your endurance...Run. Or walk. Or play a sport on your off days. Use stairs.

If you don't like the answer you should probably kill yourself.

Yes my credentials are here: http://i.imgur.com/cTSQL.jpg

Don't condescend to me (that means 'to talk down to').

http://www.columbusracing.com/forums/picture.php?albumid=695&pictureid=5561

I sometimes type in vernacular so that you lowlifes understand me.

I have the highest IQ here and I fuck with mods and admins more than anyone. Just in the last week alone. I don't think it'd work.

http://i.imgur.com/KsIkh.gif

http://www.1067litefm.com/player/?mid=22676724

Better than suspenders and a belt.

Actually, yes.