2pointslow

Anyone else want just diet advice?

interested, let you know in an hour

"Insert witty sex coment here"

he was pm`d as well.

everyone was pm`d

Pre-planning your meals, it sucks but it pays off in the long run.

yes it is possible, that isnt that big of a jump in that amount of time. I would say if you are primarly focused on upping your bench.Maybe 1-2 a week.

Ihat happends alot more than people know. Really working out 2-3 days a week is enough. Diet is a little harder to do under stress and lack of time.

a quick google of my name theres more but this is recent! SLP VINCE SOTO MEMORIAL OHIO STATE FAIR BENCH PRESS/DEADLIFT CHAMPIONSHIP August 1, 2009 Columbus, Ohio BENCH PRESS - RAW teenage women 13-15 148 Elizabeth Ritzler 100* teenage women 16-17 181 Erica Ervin 100* 242 Amelia Carter 150* master women 40-44 132 Susan Olds 140 master women 50-54 123 Lynn Muniga 115* master women 55-59 148 Deb Mitchell 145* novice men 165 Major Lawrence 295* 165 Bill Eleyet 260 220 Josh Boulter 370* teenage men 13-15 123 Drew Keenan 140* 165 Mason Harbour 270* 165 Mike Snider 150 181 Josh Lehner 255* teenage men 16-17 165 Brian Hayman 245 teenage men 18-19 181 Zach Miller 260 308 Chad Small 315* junior men 181 Steven Lenegar 415 275 Cody Taylor 300*

BUMP...........400.00 this weekend its all yours!!

National Personal Training Institute- CPT It is a 6 month school cert including 500 credit hours. Broken up between 250 hours, lecture and 250 were practicle. I am in the works on obtaining my trx cert and cross fit cert here this winter. I will be getting my ACE here soon, i have the materials just looking for time to finish it. I have alot of time behind me as a bodybuilder, powerlifter, rowing team, wrestling, football and alot of other fitness experience. I am currently training two bodybuilders, one will be a pro some day! They have put all their trust in me as far as diet, supplementation and work out. They are very pleased and have no intentions of leaving.

how much are you looking to spend? I think my buddy may have a couple.

I have a intro price for everyone on columbus racing!! Pm me for more details! Lowest prices you will ever see for personal training.

BUMP

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let me know! Thanks man!

Must stay in school and not buy car.............

BUMP

Yes it does!

Corner to corner- 37in height- 20.25 in bottom of stand to top of tv- 22.75 in 4.5in thick Yes it can be hung Because of your avi you bring me 425.00 cash and its yours.

I got approached about modeling, i never wanted to have that look. Now that i am all about making money/ investments. I am starting to think well since i put this much time/money into myself. Why not get some back from modeling. What do you think? Cut down/lose some size and go to the modeling side? or Do what i love and what makes me happy?

Just making sure you get to the gym? or training you, coming to your house to pick you up. Carry you to your car and making you drive to the gym?.

$45hr 80.00 for consult/90 day workout

open to offers

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