It can also kill you.... 2 gallons of water is all you need in a day! It will make you feel bloated, hungry every 30 minutes. It works for girls not for guys! The healthy way to loose weight is to eat a balanced diet and exercise.You need to eat good fats ( peanutbutter, flax seed and omega 3 and 6 found in fish) Whole grain carbs are the way to go. Any protein is good chicken and fish are the best meat to eat if you are looking to loose weight but lean red meat should be used to. Wether its protein, carbs or fat if it is not used to will be stored as fat.