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2pointslow

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Posts posted by 2pointslow

  1. ...missed the full message. ;)

     

    Nice ninja edit. :lolguy:

     

    Edit: That's fair. I can't stand treadmills and other forms of workouts. If it gets others active though what does it matter? Sure, we all have different personal styles/opinions. Having those is everyones right. Trolling others who don't necessarily agree with your particular methods is just silly though.

     

    Such is "As CR Turns" though. :)

     

    Edit #2: So. Many. Emoticons. And for that I apologize...but won't change them.

     

     

    There will always be a long standing hate between bb/pl and crossfit. We have 2 different philosophies on training and they way a muscle works during the movement.

     

    Now to say i hate people who enjoy it? No by all means if thats what gets you off the couch and into a gym then go for it.

  2. This is what I would expect from someone who can't hack it. :lolguy:

     

    Totally kidding since I don't really know you or your workout routine. Unrustle the jimmies sir.

     

    Can't hack what? A crossfit workout? Yes, i've been through them at new albany, i used to workout with keith simon before he left urban active. Try again.

     

     

     

    Jimmies are not rustled my friend, just can't stand crossfit and what it promotes.

  3. crossfit = $155.00/Mo. for a workout you can do in your garage... no thanks; To each his own though. I personally think you need to do what works for you. Ask any professional athlete, bodybuilder, etc. everyone is different so your workout should be modeled around you. Sure you'll make mistakes along the way but you'll get there.

     

    IMHO jumping into a crossfit atmopshere will set you back when it comes to ROM and proper technique.

  4. You lift alot dont you? What is your typical pre-workout routine? Is there any certain foods I should be eating before hand and if so, how long before?

     

    Pre-workout varies by the month. Currently im using No-pumped by abb, if you need a lot of energy pick up hyde it will make you not want to stop working out... or die whichever comes first. Lunch usually consists of 2 chicken breasts, broccoli and a sweet potato. This is my pre workout meal. I typically drink 1/2 of my pre workout drink on the way to the gym and sip on the rest throughout my workout.

  5. you are referring to the 565 deadlift? he has iron plates on there too.

     

    Doesn't matter, the bar will flex and by the time the weight is off the ground because of how its spread out all you need to do is throw your hips in it and lock out.

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