Busted ass today at the gyms. Did 2 sessions. One primarily weight lifting with 100 situps and 50 deep dips thrown in then another that was mainly cardio with another 100 situps, around 30 pullups total, and some running and then biking.
Sitting at 227lbs and 95lbs lost so far. Want 222lbs by Dec 6th so I can say I dropped 100lbs in a year