So this thread needs revived. Got my BF% read the other day and didn't get a chance to pick up the results till tonight. Here's the results. 82lbs of fat lost. 2lbs muscle gained (seems off a bit). Thought the body density was pretty funny because I noticed this summer that I no longer naturally float. I have to inhale a ton of air to stay afloat in the pool.
http://i268.photobucket.com/albums/jj32/Formula98/BodyFat23percent.jpg