bmwohio

Took a little persuading, but I got you some tools on loan....text incoming...

Thanks, and yes, about 4 (sometimes 5) days/week at the gym...I was told by another friend I need to 'initiate leg movement first and sit back more' so it looks like I still have some work to do with my form....

Thanks again for everyone's feedback. Belt is working well so far (went with the Valeo that Andy reco'd). Hit a new PR today with a 315 x5 on deadlift. Took some video to check my form (make sure I'm not arching my back too much).

Oldie but a goodie NSFW - Language

OMGVAGDSGLOL

I figured there was some type of explanation or he just had a really bad setup :thumbup:

His speeds seem really slow in the corners for having that much invested in the motor....may need to upgrade his aero or suspension a little...An E36 I-Sport car (read: no aero) will carry 80-85 MPH through turn 1, and he's barely doing that.....

OMG, this is beautiful.....Would love to own one day....GLWS! :thumbup:

Thanks again for everyones' feedback. Chris, I got the video from your brother, thanks. #beastmode Looking to start 5x5 soon as I hit 275 1 RM on bench yesterday (barely), and would like to get to 315 by the end of the summer. Will probably place an order today :thumbup:

Thanks guys, appreciate the feedback. Andy, how does the size run? I think I'm about a 34 waist these days. I was probably going to go with Medium (31"-37") But didn't know if it was a rule of thumb to get it bigger or smaller than normal. Thanks, Chris....back pain has been getting better ever since i've been back to the gym regularly, just didn't want to re-aggravate the old injury. Was getting ready to start this program soon, so wanted to make sure i'm covered http://stronglifts.com/madcow/5x5_Program/Linear_5x5.htm

dat ALS sysytem....those turbos don't last very long, i'm sure....

Interesting ballast on the back of the truck

Ok, thanks

Starting to get into some higher weights on Squat and Deadlift and looking for weight belts, as I've had chronic lower back pain all my life from years of playing soccer. I'm all ears for suggestions, but not looking to spend $100+ on a leather weight belt, unless there is a big compelling notion to do so. Also not sure of the pros and cons or a 4" or 5" - Please help educate me on the matter. Quick search found these 2 on Rogue's site for $20 (4" and 5") Thoughts, suggestions? Thanks! http://www.roguefitness.com/rogue-4-weightlifting-belt http://www.roguefitness.com/rogue-5-weightlifting-belt

-started the day with a little 'Good Book' time -finally put up my pull up bar in the basement -some water time with Jax (my son) -20 mile training ride for Pelotonia -practiced some chip shots with my neighbor in the empty lots by our house -ended the night with dinner with my little man and my two beautiful women ....yup, it was a pretty darn good day...

http://www.lifeprint.com/asl101/signjpegs/c/congratulations.jpg