Hopefully everyone's resolutions/workouts didn't die with this thread lol.
Hit back yesterday, mostly concentrating on strict dead lift form, so I didn't go real heavy.
Deads:
135x8, 225x8, 275x8, 315x6, 365x6,5,3,3
315x6, 275x6,6
Pull ups superset with underhand rows165, both to failure. 3 sets
Chin ups superset with upright rows, 3 sets
Machine circuit burnouts
cable rows, supported t-bar, lat pulls
3sets to failure
Good fatigue, slight lower back pump, but good intense workout.
Shoulders today