Every morning I have 3 egg whites, 2 yolks, over easy, on a slide of wheat toast and also another piece of toast with PB&J on it and a glass of milk. Sometimes I scramble the eggs with peppers and sausage and put in a tortilla. Another nice trick is to scramble a bunch of eggs with peppers and sausage on Sunday night and throw in a container in the fridge. Then in the morning just throw some in the microwave to heat up and then put in the tortilla.. nice and quick.