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coltboostin

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Posts posted by coltboostin

  1. Also, if you don't mind a 2-3 hour drive depending on traiffic-you can visit literally THE BEST public road I have ever driven on, ever. 1000+ turns and a 3000ft+ and - elevation change in around 12 miles, and a FULL offroad site! Its my dirty little secret. And if you can find a bike to ride, you will ether have the ride of your life, or die! (sheer cliffs at times-no guard rail-angled 180 hairpins...ect.-PM me for details
  2. My $535 figure was for both of us, not each.

     

    The days of the week don't really matter to me too much. My g/f has never been there and we're going with a group of 10+, so that wasn't much of a factor when choosing our schedule.

     

     

    For one thing, the Golden Nugget is one of the nicest spots off strip, period. Pool is the SHIT/service/game play and TANG is outstanding.

     

     

    As for airfair- if you paid more than $300, your usually paying too much. Southwest flies there for $260 round trip most of the year as long as your 6 weeks advanced notice.

  3. We'll see.. I hope not though. I really like sirius radio, and I bought a ton of shares really cheap... Maybe that guy in the article will buy them. I'd really hate going back to regular radio.... 10 minutes of songs for 20 minutes of ads sucks.

     

    You better dump that stock faster than this chick Stacy after I get my weekly BJ.

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  5. I'd sell mine but I need something to replace it before I do...

     

    98 S10 4x4 ~150k. All of the normal S10 problems are taken care of (wiper recall, HVAC valve breaking, seat recliners breaking, etc etc) except for the 3rd door handle problem. $12 problem, just haven't ordered the aftermarket handle to fix it yet.

     

    New wheel bearings, new brakes, oil changed anally.

     

    I've been wanting to sell it to buy another 1G DSM anyway... let me know if you're interested.

     

    Possible trade for a FWD DSM?

  6. Why not? All of the sources I have consulted recently (e.g., reputable fitness magazines) seem consistent in endorsing the positive effects of ingesting a moderate amount of whey and soy protein (along with a moderate amount of [slow digesting] carbohydrates) some 20 to 30 minutes pre-workout. Further, those same sources cite the benefits of ingesting some protein during the workout, depending on the intensity and length of the workout. Also, unanimously, those sources indicate that, within 30-minutes post-workout, a substantial amount (e.g., 40-60 grams) of whey protein should be ingested along with a moderate amount (e.g., 50-100 grams) of (fast digesting) carbohydrates.

     

    So, I'm curious to hear your thoughts on why protein shouldn't be consumed 20 to 30 minutes pre-workout. It has worked well for me so far.

     

    2 things-

     

    1) It takes a LOT of energy for your body to digest, and absorb protein

     

    2) You can only absorb so much, in one sitting. Much of which is dependent on what your body NEEDS at that time.

     

     

    IMO- Working out wile on a stomach full of protein is fighting your body for energy usage. Also with the length of time it takes to get digested and into your system, I say 2 hours before is great. By then it will be ready for your body to use. Also remember your body does not use protein for energy synthesis, just to rebuild tissue than wont need to be rebuilt until a time after you make fresh tears int he tissue.

     

    Carbs are absorbed quickly, and are easily digested-and used DIRECTLY for energy-hence why they should be the main part of your pre-workout. Just try to cut the protein down in your pre workout meal/shake-load up on carbs, and quick carbs like sugar, and see if you have a gain in explosive power in the gym.

  7. Investing in yourself by going to school is the right decision. You can still have sex with random women if you please but keep school at the top of your priority list. OR give up the women for a few months. Just think of all the extra cash you can have if you are not spending it on them.

     

    I dont spend a dime on them as it is- actually Cassie bought me a twin disc.:D

     

     

    Its the time thing that was killing me-it was out of confucking-trol!

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