Jump to content

Q for those who lift Heavy things (Exercise)


Buckeye1647545503

Recommended Posts

Originally posted by iwishiwascool:

Books are often filled with outdated info. I work out at california fitness in Reynoldsburg. If you went with me (and DJ) You would learn a whole lot.

Muscle science dosent really change though, much...I mean a book from the 70s is a little out dated but anything within a few years would be ideal. People have been getting built for a long time, and there are only so many ways to do it.
Link to comment
Share on other sites

Originally posted by B:

Muscle science dosent really change though, much...I mean a book from the 70s is a little out dated but anything within a few years would be ideal. People have been getting built for a long time, and there are only so many ways to do it.

Like roids? ;)tongue.gif

-Marc

Link to comment
Share on other sites

Originally posted by B:

Muscle science dosent really change though, much...I mean a book from the 70s is a little out dated but anything within a few years would be ideal. People have been getting built for a long time, and there are only so many ways to do it.

Ya that is what I was thinking I want to get a good grasp on the principles and muscles as far as what vitiamns and minerals are needed, when is a good time to lift what should be eaten while lifting etc etc.

I have a basic understanding from lifting in school but I never learned the other stuff that goes with it.

Link to comment
Share on other sites

Originally posted by B:

best post you ever made...hahaha

Get a nutrition book if your interested in the proper foods to eat.

Ya I am reading "Nutrition for dummies" at the moment and it is pretty good as it is basic since as we could tell I did not know how to eat well before, so I am learning that. But what about tips and tricks and a good outline on putting together a good rutine (SP?) and I would think I would need to take additional supliments while lifting hard, But I don't want to be trying to figure out what is the "net greatest thing" and what I need to take to see good results. I am not looking to be Ronnie coleman or what not, as I am big enough and I don't want to be "cut" just fit and maybe slght abs would be good
Link to comment
Share on other sites

Arnold has a pretty comprehensive book on lifting. Not sure what the title is off the top of my head. I'll see if i can dig it up this weekend when i go home. By comprehensive i mean as thick as the yellow pages, but man is there a lotta info in that bish.
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...