thorne Posted July 16, 2009 Report Share Posted July 16, 2009 I feel like i'm stuck. 210lbs has been my sticky point. I had got to 199 and was building muscle. Now I'm at 210 and lost muscle. I used to goto the gym in the morning with a buddy when I worked nights but I don't have that now. BUT i've started doing martial arts 2 days a week and playing wii boxing. BUT I'm still fucking hungry as a son of a bitch. I've tried starving myself to a small stomache but its not working. I used to take diet pills and they really helped but Ephdra got removed. I know you can buy them as asthma pills but its not the same. I buy those little monster shots with 2000mg of taurne and it seems to help but I prefer a pill just to help me eat less. Suggestions? i know will power blah blah blah man pants. I've tried and before it helped allot. Quote Link to comment Share on other sites More sharing options...
Buck531 Posted July 16, 2009 Report Share Posted July 16, 2009 I just had 5 Guys for lunch. Not that it helps you, but I'm fat. Quote Link to comment Share on other sites More sharing options...
OSUGT Posted July 16, 2009 Report Share Posted July 16, 2009 starving yourself will not help your hunger...it will cause you to eat more because you are that much more hungry when you eventually eat. 5 small meals a day. Eat breakfast. This will kickstart your metabolism. Clean up your diet and keep your heart rate up for at least 20 mins straight when you play the WII. You will drop if you are honest with yourself. Quote Link to comment Share on other sites More sharing options...
Ramsey Posted July 16, 2009 Report Share Posted July 16, 2009 DRINK MORE WATER. EAT MORE. EAT HEALTHY. EXERCISE MORE. but seriously, eating heathly is the only way to lose weight, 10 hours a week in the gym dont matter if the other 100 hours are spent eating like shit. Quote Link to comment Share on other sites More sharing options...
HAOLE Posted July 16, 2009 Report Share Posted July 16, 2009 Eat whole foods not processed foods. Processed food are generally devoid of proper nutrients therefore they will not feed the body what it needs producing hunger all the time. http://www.microsoil.com/empty_harvest_exerpt.htm Quote Link to comment Share on other sites More sharing options...
Termin8er04 Posted July 16, 2009 Report Share Posted July 16, 2009 starving yourself will not help your hunger...it will cause you to eat more because you are that much more hungry when you eventually eat. 5 small meals a day. Eat breakfast. This will kickstart your metabolism. Clean up your diet and keep your heart rate up for at least 20 mins straight when you play the WII. You will drop if you are honest with yourself. This is correct and I might add... starving yourself makes your body start to shut down body functions and once you consume more calories than u have been you gain weight(bc the body is used to eating less). Calories are just a number that signifies the energy the product contains.. Eat right and workout and thats all there is to it...NO more fast food!!! Quote Link to comment Share on other sites More sharing options...
thorne Posted July 16, 2009 Author Report Share Posted July 16, 2009 By starve myself its to shrink my stomache back out of proportion I did it before and after I did it I would get full faster Quote Link to comment Share on other sites More sharing options...
Ramsey Posted July 16, 2009 Report Share Posted July 16, 2009 By starve myself its to shrink my stomache back out of proportion I did it before and after I did it I would get full faster Stomache size is directly related to portions size. Eat only small portions, but eat all day you will be fine. Hunger is also, in the brain; so you must mentally beat it as well. Hunger is a cruel thing. It is like being an alcoholic that has to drink 5 times a day just to live and hoping that you control yourself. Quote Link to comment Share on other sites More sharing options...
Wease Posted July 16, 2009 Report Share Posted July 16, 2009 Another vote for multiple, small meals. This helps me out. That ECA stack also does wonders for your appetite suppression, but you can't do it all the time... Quote Link to comment Share on other sites More sharing options...
STEVE-O Posted July 16, 2009 Report Share Posted July 16, 2009 and like stated before if you like water frink a lot of it... it really does help.. i have at least 12 glasses a day.. and it will really show if you drink water with a meal to because you are not downing a ton of pop and other things when you eat adding to the count Quote Link to comment Share on other sites More sharing options...
Main3s Posted July 16, 2009 Report Share Posted July 16, 2009 By starve myself its to shrink my stomache back out of proportion I did it before and after I did it I would get full faster If you feel hungry eat! It's not a mystery your body feels that way for a reason, listen to it. By starving yourself your body stores more fat. Think of it like a survival mode . If you eat the right foods you won’t get that hungry feeling. By eating more often your body’s metabolism will pick up. Eat smaller more well balanced meals more often and you’ll start to loose weight. Quote Link to comment Share on other sites More sharing options...
Littleguy Posted July 16, 2009 Report Share Posted July 16, 2009 I've lost about 60 lbs from my highest weight. Next time we talk remind me and we should talk about it. Quote Link to comment Share on other sites More sharing options...
ImUrOBGYN Posted July 16, 2009 Report Share Posted July 16, 2009 I've lost about 60 lbs from my highest weight. Next time we talk remind me and we should talk about it. Crack and running from his pimp. And you'd better have my money this Friday. :gtfo: Quote Link to comment Share on other sites More sharing options...
thorne Posted July 16, 2009 Author Report Share Posted July 16, 2009 I think my biggest thing is eating to large and not drinking enough water. I drink Diet DR Pepper and water prettry much exclusively Quote Link to comment Share on other sites More sharing options...
thorne Posted July 16, 2009 Author Report Share Posted July 16, 2009 ECA Stack? Quote Link to comment Share on other sites More sharing options...
87GT Posted July 16, 2009 Report Share Posted July 16, 2009 You should do the wii running game on wii fit. Do the long course and keep running for 30 minutes. Get that heart rate up to 150bpm. AND DRINK WATER NO MORE DIET POP. Quote Link to comment Share on other sites More sharing options...
TTQ B4U Posted July 16, 2009 Report Share Posted July 16, 2009 I think my biggest thing is eating to large and not drinking enough water. I drink Diet DR Pepper and water prettry much exclusively Eat small and slow. I struggle to budge from 180lbs. I attribute 10-15lbs to not excercising. Another 10-15 for eating large meals and not always the best meals. I just need a willpower pill now to make it happen. Quote Link to comment Share on other sites More sharing options...
Hwilli1647545487 Posted July 16, 2009 Report Share Posted July 16, 2009 God I hate fat people. Quote Link to comment Share on other sites More sharing options...
Buck531 Posted July 17, 2009 Report Share Posted July 17, 2009 God I hate fat people. You know you want to fuck me. Quote Link to comment Share on other sites More sharing options...
ODoyle Posted July 17, 2009 Report Share Posted July 17, 2009 You know you want to fuck me. You owe me a new keyboard. Quote Link to comment Share on other sites More sharing options...
Guest tbutera2112 Posted July 17, 2009 Report Share Posted July 17, 2009 replace breakfast and lunch with slimfast shakes shake when you get up snack bar half way between lunch shake at lunch plus 200 calories of something else snack bar after lunch between dinner regular dinner but dont eat an entire cow dipped in butter and deep fried desert (snack pack or something) i did this for a week and a half before i went on vacation last month and dropped 15lbs in that short amount of time... im gonna start back at it again soon Quote Link to comment Share on other sites More sharing options...
ODoyle Posted July 17, 2009 Report Share Posted July 17, 2009 replace breakfast and lunch with slimfast shakes shake when you get up snack bar half way between lunch shake at lunch plus 200 calories of something else snack bar after lunch between dinner regular dinner but dont eat an entire cow dipped in butter and deep fried desert (snack pack or something) i did this for a week and a half before i went on vacation last month and dropped 15lbs in that short amount of time... im gonna start back at it again soon Or you could use the bathroom....Because everyone knows you are full of shit. Quote Link to comment Share on other sites More sharing options...
Snowflake Posted July 17, 2009 Report Share Posted July 17, 2009 My girls dad is selling a Norditrac treadmill Quote Link to comment Share on other sites More sharing options...
Dave1647545494 Posted July 17, 2009 Report Share Posted July 17, 2009 phentermine 37.5 mg taken once daily. My wife lost 11 lbs in three weeks. You can buy it from Canada with out a prescription for $40.00 est. per bottle. Quote Link to comment Share on other sites More sharing options...
TTQ B4U Posted July 17, 2009 Report Share Posted July 17, 2009 phentermine 37.5 mg taken once daily. My wife lost 11 lbs in three weeks. You can buy it from Canada with out a prescription for $40.00 est. per bottle. http://health.yahoo.com/obesity-medications/phentermine/healthwise--d00806a1.html Quote Link to comment Share on other sites More sharing options...
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