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shoe sole inserts..


SRTurbo04

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I believe in the inserts. I've had a lot of back pain in the past 2 years, and I can tell a huge difference on the days I wear a loose-fitting shoe vs. my work shoes with inserts. I have no real idea why they help, but they do.

 

Plus, chicks think you are 1/4" taller. :)

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Def try some place that has the wii fit like pad that shows where the high/low pressure is on your feet to set you up with the right insoles. It'll make it worth every penny. Try the good feet store, red wing shoes, etc.
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To those who got on the machine at meijer and such, do those supports wear out or do they usually last a good amount of time? Im extremely flat footed and considered them a while back, but @ like $50, i wasnt quick to get them.

 

had mine for over a year and ran 20+ miles a week and they still seem do be going a good job.

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