fattyona12 Posted April 9, 2009 Report Share Posted April 9, 2009 That is a good looking HD fattyona12. Thanks, I felt like the outcast though..lol Quote Link to comment Share on other sites More sharing options...
EagleCock Posted April 10, 2009 Report Share Posted April 10, 2009 so here are the recovered pictars. they're out of order and for some reason, they got shrunk. sorry for the fuck up Quote Link to comment Share on other sites More sharing options...
EagleCock Posted April 10, 2009 Report Share Posted April 10, 2009 Quote Link to comment Share on other sites More sharing options...
NinjaNick Posted April 10, 2009 Report Share Posted April 10, 2009 Those are so tiny WhoDey. Quote Link to comment Share on other sites More sharing options...
Cdubyah Posted April 10, 2009 Report Share Posted April 10, 2009 Thats what she said......ZING!Glad you got them recovered whodey Quote Link to comment Share on other sites More sharing options...
ousley99 Posted April 13, 2009 Report Share Posted April 13, 2009 I think she likes the ass end of my bike Don't we all haha Quote Link to comment Share on other sites More sharing options...
PrincessPratt Posted April 13, 2009 Report Share Posted April 13, 2009 Shin splints aren't caused by hard surfaces. Mostly you get them because your using muscles and connective tissues that are being over taxed. So if you aren't a regular runner you'll get them. It's a good way to tell the bullshitters from those that exercise regularly on their feet (running, jumping, sprinting...) I always get them if i take a long time off from workouts (6+ months), but they go away after getting back into the swing of things.There is one other type of shin splint that I know of (but can't remember what it's called) and it can be a serious medical condition requiring surgery even. Most don't have that.Not necessarily true. I've been to several people for my legs/shin splints...I get them ALL the time. If you read in the medical literature they are multi-factorial. Mine are mainly from me getting bronchitis and it took me out for 6 weeks from training. I went from running 10 to 12 miles a week to 25 miles a week...went up WAY too quickly. ALSO, I pronate when I walk/run and although I had 2 good pair of running shoes I needed more support for my ankles. I'm at the gym 4 to 6 days a week depending on how much cross training I do in b/t runs.....I wouldn't call that being out of shape. The sports med docs/orthopods I've spoken to at work have several athletes that are simply more prone to getting the shin splints. Rest (3 to 6 weeks) and ice are really the only cure to prevent subsequent fractures. And ask any marathon runner.....your/their first training session prior to either a half/full marathon tore up their bodies. I'll be fine for my next half in October. I'm just gonna have to grin and bear it for this race. Plus, I'm running with three other attendings in my practice and 2 of them are somewhat out of shape so I'm sure I'll be running 10 minute miles the whole way. Quote Link to comment Share on other sites More sharing options...
PrincessPratt Posted April 13, 2009 Report Share Posted April 13, 2009 Nike SHOX are a more everyday shoe, NOT a good running shoe. Check out endurance sports on wilminton sometime. The guy that works there will steer you in the right direction.Ya I had one pair of shox and gave them to my mom for every day wear. They give absolutely NO support for ankles. I went to front runner in upper arlington and found the staff to be extremely educated. The majority are marathon veterans. Quote Link to comment Share on other sites More sharing options...
fusion Posted April 14, 2009 Report Share Posted April 14, 2009 Not necessarily true. I've been to several people for my legs/shin splints...I get them ALL the time. If you read in the medical literature they are multi-factorial. Mine are mainly from me getting bronchitis and it took me out for 6 weeks from training. I went from running 10 to 12 miles a week to 25 miles a week...went up WAY too quickly. ALSO, I pronate when I walk/run and although I had 2 good pair of running shoes I needed more support for my ankles. I'm at the gym 4 to 6 days a week depending on how much cross training I do in b/t runs.....I wouldn't call that being out of shape. The sports med docs/orthopods I've spoken to at work have several athletes that are simply more prone to getting the shin splints. Rest (3 to 6 weeks) and ice are really the only cure to prevent subsequent fractures. And ask any marathon runner.....your/their first training session prior to either a half/full marathon tore up their bodies. I'll be fine for my next half in October. I'm just gonna have to grin and bear it for this race. Plus, I'm running with three other attendings in my practice and 2 of them are somewhat out of shape so I'm sure I'll be running 10 minute miles the whole way. Never said they weren't multi-factorial. We were talking about the common causes of shin splints for MOST people. Of course there are people that will suffer more often even when running regularly due to things like overpronation.It only takes me about 2 weeks to get over my shin splints. I have a friend that would take almost 2 months of running regularly before they would subside. Neither one of use suffered any actual bone fractures, mostly just tendon irritation. Quote Link to comment Share on other sites More sharing options...
shadyone Posted April 14, 2009 Report Share Posted April 14, 2009 we were so close to getting back on track with the late photos too.. Quote Link to comment Share on other sites More sharing options...
APCh8r Posted April 14, 2009 Report Share Posted April 14, 2009 we were so close to getting back on track with the late photos too..yes i agree back to the original topic, glad to see who dey recovered his pictures. Quote Link to comment Share on other sites More sharing options...
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