Leaderboard

Tim...don't drop your calories too low, it can be counterproductive - especially if you are exercising hard. Go to a nutritionist or other and have them measure your resting metabolic rate (RMR). This is what your body will burn every day if you just laid there inactive all day (it's not a perfect measurement but close). It cost me ~$80 at my gym and I think it was $10 more for non-members. Use that for a guideline for calorie intake. Mine was ~2300 so I eat between 2000-2300 which is actually pretty easy to do and stay full if you eat the right things. I normally burn 3000+ calories a day if you factor in exercise/activity depending on how active I've been. That means every day I have caloric deficit of AT LEAST 700-1000 calories day - one pound of fat is 3500 calories so 2lbs a weeks is a very realistic. I'm down over 85 lbs now since mid-Feb. I have 50 more I'd like to lose. Forget the long cardio all time. Do it once a week if you feel like it. Instead, mix in some intervals and weight training. I only do a little cardio, simply for cardio health and not weight loss. Most of that is in the form of intervals so my workout lasts 20 minutes whereas I see people on cardio equipment for hours at a time and probably aren't getting the same benefit. I also lift a lot of weights, about 4 days a week. This has been my primary form of exercise and not only does it burn a lot of calories during AND after the workout, but it adds muscle which kicks up your metabolism. Muscle up! Diet is 80% of it though. Just stay at or below your RMR and you will lose weight and it almost doesn't matter what you eat (I avoid simple sugars). I've been eating Chipotle probably 5 times a week for the last 3 months (I get a chicken burrito bowl, brown rice, cheese, hot salsa, no guac) and I'm still dropping weight. Actually, Chipotle is a great after workout meai - contains a good mix of carbs and proteing. Just stay away from the wrap - it's 300 calories by itself.

Tim did identify him by a 20 pixel image of the back of his head..

According to what I read on the interwebs and from other phone users their signal strength blows everywhere. It is really hard to move away from VZ, once you use their network and experience their coverage everyone else blows. They know it, so they rape us.

Fuckin McGiver you are Tim.

Got em.

Sauerkraut. You can pretty much each unlimited amounts unless you worry about salt, I don't

When I dropped weight, I was consistently loosing 1.5 to 2 lbs per week. I made sure not to starve myself, because I knew that wouldn't last too long. I ate a lot of high protein, low calorie foods that were also filling. I made a big effort to add as few calories as possible when cooking (baking instead of frying...spices instead of dressing, butter, or oil). It worked for me.

This is my good old trusty work belt I've worn this thing for prob 18 years. The 2 center holes is where I worn it for most of those years. Im down to the last holes and this week I had to poke the latest hole in it. Time before last I had to cut 6 in off the end of it because it wrapped around past my hips. So yes I'm seeing it in the mirror just not on the scale.

Pretty much all of us, he is a slut.

How many people here can now say they dated a model?

We could get 5 or 6 bikes to do it, Brian can take turns riding bitch and then bring the bike back for his dad. Like a good son.

Let's just do a road trip and trailer it to its new home!

That's similar how I used to do my TL when I had it. But i just had a 2x2 piece of wood cut to the perfect length with a V notched into the end. I could push the bike to teeder on the side stand and front wheel and slide my little block of wood under the swinger spool.

About 1,800 miles for us. No center stand on my bike so I will need to get this and bring it with me to keep that chain lubed!

Bike is now in full touring mode for my trip this weekend. New top case mounted. Gonna paint it when I get back.

PM me your address and what colors you want. I will drop some in the mail. I only have basic colors, nothing fancy.

Down 70lbs as of today...