don't get caught up with the numbers of what you weigh. shape is more important than mass, and health is more important than shape. I am 6' and barely 170 right now. I am the least healthy I've been in a long time... I don't eat very well. It's not hard to look at what you're eating and determine whether or not it's healthy my goals for the year are to cut down on weekday drinking, eliminate soda and fast food from my diet, and work out 2-3 days a week minimum. I'd also like to start towing the crumb-grabber around the park in the bicycle trailer i picked up a few weeks ago. Just need to find a 90's mountain bike with street tires.