Oh I am starting my workout plan and diet next week. Its going to be the same one I did last year with some new mods to it. Goal is to get to 170 pounds at @ 7% body fat. I did it last year but got lazy once winter hit and my workout buddies quit and had to go solo for 4 months. Tyler and I are joining a gym and I will also be training him as well. He is just going to be putting on muscle since he is lean already. Should be fun. Hope to hit my goal in 8 weeks or so. I might post pics lol