Helmutt

Have it blasted, then chrome dipped.....done

I'm with you and NightRider too, but after the goals acheived.....PLEASE no nudie shots

of furry transtesticle manwhore

I hear ya! Back when I cut down, it was a bad time in my life.....the ex was dragging me down and I was just sick of the fat lifestyle, it was too easy to be lazy and out of shape. Outside, life was going on without me, so my headswitch finally flipped to where it basically came down to "get busy livin', or get busy dyin'" It was just my time for change, and that change had to be drastic or else! I still kick myself in the ass occasionally for not sticking with it and keep hacking away to chisel down and get really defined. But screw hindsight, I need to look forward again.

I've had Spark before, it works for a while but like anything else.....I developed a tolerance

I was simply sharing what worked for me, I'm no health expert or physical trainer by any means.....and a high fiber diet was obviously also low calorie ( green vegs n fruits ) with limited meat/proteins. I'd take in very little carbs/sugars, was biking a hard ( offroad ) 1-2 hrs, 5 days a week, and at least a few days each week also included heavy calisthenics. I had no gym at home, no memberships to any fitness centers, not even any free weights....basically me, the bike, and a set of ProTapers mounted to a ceiling truss in the garage for chinups . Every Sunday I'd take a day of rest, basically a beer day with moderate treats here and there. Duing week 1 it was all stretches and purge my system with fluids galore. V8, fruit juices, water, tea, etc. along with all the green vegs I could stomach. First month I lost almost 40 pounds, but I guesstimate half of that as water weight. I'm looking forward to cutting down again!

No doubt NightRider, major alteration.....looks like 2 totally different people! I've been in that boat and I definitely felt worlds better after the loss.....was like I was on springs. When I was 325, it hurt to get out of bed everyday and was a chore doing simple tasks like shoe tieing I need to find that guy inside again

Sucky part of this is packing/loading the truck and trailer to go somewhere and offload the bikes to ride Sunday. Not a huge deal, but I'd like to return to where we start so I can get loaded back up to head out. I do like the 374 rt though, at least around Hocking ( SW of Rt33 )

Same route again? Or try for Cdub's route? Wife and I need to check out of our cabin no later than 11am, and we both work early Monday morning.....so our Sunday plan is to be home by supper time to offload the trailer and unpack to make bedtime a decent hour. If the Sunday route is done and we're on our way by 3pm, we are game for it

Hotdog pontoon boat

Hundred dollar bills from his pimp coats

Less weight, more reps. Or stick to running/biking and dont pack in protein. At least that's what worked for me years ago. I'd hit 325 in '98, bought the mtn bike and punished myself for 10 months and a high fiber diet. Was at 205 by winter. Took me 10 years to gain 80lbs back. I can lose 20 fast, but hit several plateaus when I lost the 120. I have trouble sticking with it, definitely a lifestyle more than a choice now and then

heels and a pickle sticking out of

Way too far from me, but good luck on the 100mi goal Longest distance I've ever ridden in a day was 60mi and felt like the seat made my taint cave in, and my quads/calves muscles wanted to snap into meatballs

All of your current weights are my virtual goal. Been 260-290 for some years now and smoking is another vice I need to quit. I've been watching my consumption and keeping around 1800cal/day for a while, and aside from some binge and purge now and then ( without the purge ) I've been doing well this year. I have no metabolism. If I remember right, it was traded off for some delicious cake and larger pants Cardio is all I'm after, I'm looking to cut and redefine what I have. Wife and I were biking the city path last year and avg was about 10 miles a day, but only a few days a week so I'm looking to get that going again since the weather is starting to play nice. If my low sugar issues could handle less than 1400cal/day, I'd be able to cut much quicker - time is another barrier against my cardio plans between work, 2 bands, and now trying to squeeze in shooting/riding/our home remodeling plans.....it's gonna be a tight schedule.

Her stupidity has achieved level 11 in absolute idiocy. How can anyone vote for this walking coma case? She's so dumb, she probably forgets to breathe

without a phallus in his

a beave whack. So he

Hmmm, I may just need another man-powered pony strictly for road use

It's definitely a short-story conjured from some sick heads here ( including mine ) Good stuff! Now the next chapter....

Stellar deal if it was indeed free! Be a cool little learner for her, and if she doesn't like it you can sell/trade off for all profit

I've got a '98 Diamondback X6 with RockShox Judy's - no locking mech that I've ever found. I've got damping and compression adjustment but that's it

to soak the ghey guy's

Or mentos and soda?