Wayne NF: http://www.fs.usda.gov/Internet/FSE_DOCUMENTS/stelprdb5361258.pdf Park at Monday Creek Trail Head and ride the Long Ridge Trail system for the single track. You will be done with Long Ridge Trail in 2.5-3.0 hrs. Then you can ride the main to Dorr run and hope you don't meet your end on one of the blind turns. . Be advised the rest of Wayne on weekends is a Quad/Side by side fest.
Not sure where you got your info on H&M trail system but there is so much two wheel riding and single track to ride for multiple day's of riding.
I would never pass up a Hatfield/McCoy trip for Wayne. There is absolute NO comparison. Ride Buffalo Mtn. down at Matewan has the singletrack to meet your needs plus Matewan is a cool town and everyone is friendly and helpful.
Here is some Adv Bike stuff from Matewan Stolen Pig Rally:http://advrider.com/index.php?threads/stolen-pig-rally-matewan-wv-apr-27-may-1-2016.1102774/
Good Luck, B.