I started my caloric deficit on monday to start a "cutting" phase. Basicly I consume about 15%-20% below the amount of calories I burn every day. On monday I weighed 200 @ 15-17% body fat. As of yesterday I am down about 3 lbs. The goal is 175-180 @ 10%.
I do a 2 day split 3-4 times a week. Lower body + back and upper body. Only compound movements; squats, deadlifts, bench, etc. Maximum muscle stimulation so it isnt scavenged.
You can see my food log Here to see exactly what I eat to stay at 2200-2400 calories per day.