smokinHawk1647545499

thanks john, have a lot of need to perfect my form, and i should be able to up my total another 100lbs or so, maybe more. hwilli: Im 5'8" but am seeing a 5'2" chick so its all good. Yenner: tell that to my bench coach, Mike Wolfe. He went from 420 at his peak to 270, and was still benching 500raw no problem. though he had been slacking and last time i saw him he was back to 300 but is working on getting dwon to 270 again. He was lifting heavy and dieting Sully: joints are doing just fine, and i know a lot of 60-70 year olds that can rip up a lot more weight then me and they are doing just fine. mallard: this is the problem with today's generation, it is filled with metro-sexual - emo - girly men. What ever happened to the days were men were strong. you arent a man unless you can pull 500lbs from the floor.

this spring early summer i got up to 194lbs at 14% body fat (34" wasit) then just started eating cleaner reducing about 500-700cals. now i am at 180lbs at 10% body fat, 31.5" waist. and still can rep 325x10 on the bench, 345x10 on the squat and 545x2 on deads hit a 550squat, 500 bench, 585dead im my gear and 475squat 405bench and 555 dead raw. screw p90x, it dont help you pull over 500lbs of the floor.

haha, best ever.

you will die from a heart attack first then...

higher standard achieved, killed a skum bag, no one else was injured.:gtfo: tell me he didnt do a good job, blocking the gun with his flashlight, after the guy pulled the trigger on the spent round. you would be shaking in your boots, heart rate would double in that second. good thing the police had the glock instead of the bad guy or the cop would be dead and the perp alive..

sell it before they release the new ones and price drops.

you sure a chinaman wanst driving it?

1. wait the allotted time required to get your record expunged 2. call lawyer 3. pay money 4. show up for court 5. tell the judge you haven't done anything wrong since then and need to have them sealed to make sure you can get an important job or something, so it doesn't impact your life negatively. 6. wait long enough for courts to seal records. 7. purchase firearm (dealer has the background check done). 8. ????????? 9. profit. my legal fees to get my records sealed was like $300 (i called around and others were $500-800) not hard at all to do.

depending on what level of felony it can be easy to get your record expunged after the allotted time and thus eligible to own firearms again.

first pic i thought i was looking at a mirror. good job.

increased protein synthesis, increased acne, increased male pattern baldness, increased chance of heart disease, and Gynecomastia. haha

French papers read "Obama talks as oil spills" he needs to get on the ball and get the problem fixed, him talking and bringing BP for hearings isnt fixing it. Obama is incompetent in fixing problems.

one thing they dont tell you is the reason why they dont have male birth control yet is the side effect of protein synthesis (meaning your muscles grow) Since the sporting industry had banned anabolic & androgenic steroids in the USA (effectively what a male birth control would be) labs are reluctant to make a hormone that would work in this fashion because of the side effect of performance enhancement. so they spend it looking for a way to do it without protein synthesis which is more difficult. As these hormones are not illegal in china, they report the true effects of these hormones and dont not claim they wont work as they do in the usa.

who needs brakes when you got a Toyota, heck they dont work any ways....

http://img.moronail.net/img/8/7/2787.jpg http://files.sharenator.com/Meanwhile_in_Finland_Meanwhile_in_Finland-s800x600-46576.jpg http://www.motifake.com/image/demotivational-poster/0909/meanwhile-in-an-alternate-universe-just-like-in-russia-demotivational-poster-1254176553.jpg

i laid unfinished wood floors in my weight room. i used the foam underlying stuff to prevent the squeaks. i got the non pneumatic nailer, which works well because you have to bang it in to but the planks up together close, if you use a pneumatic one i am curious how you get it as tight. though it is a bit of work with all that nailing, but if your a man you wont wuss out. also its hard to use the nailer when you get close to the walls and stuff so a finish nailer would help (i didnt have one and just drilled and hand nailed it) doesnt take much work, sanding it after you install it, i just got a drywall sander stick and smoothed out a little, doesnt need much if you installed it right and didnt you complete junk flooring. staining and lacquering wasnt to difficult either.

i have done plastic welding with a soldering iron on a ninja faring and a yamaha fairing, worked and held fine.

post pics please would like to see.

i shift mine at 7000, redline at 7200 incase im a bit slow at the shift.

mine cost $3000 complete with the aluminum center section

not as much but just as sweet http://www.midwestchassis.com/products/9inford_fabhousing.html

There was a guy in a town next to me that died from dropping weight on his neck (most likely benching) at the YMCA in Versailles last saturday. http://www.whiotv.com/news/23183403/detail.html I had seen him around before, but don't think i have ever talked to him. its a shame.

the 5.3 dont have good ports compared to the rectangle headed ones. they raised the compression, whichis why a lot of people used them back in the day as they were cheap. the l92 heads flow great stock, those out flow a lot of ported ls6's.

you are going to need a 4" crank, and with high compression pistons there goes most of your budget, use l92 heads a big cam and probably only could afford a 6.0 steel block that might put you close to 500rwhp. but your budget might be over the 3k mark

yes what turbo do you have? no alternator bracket yet?