monday - legs - equipped squats low volume and heavy
tuesday - chest, back, calves, abs - raw benching heavy reps and some heavier triples doubles or singles, lat pull downs & chinups or pull ups, weighted situps, various calve exercises.
thrusday - legs & lower back - squats heavy reps raw atf and some heavier doubles and singles, hamstring curls, heavy deadlifts varying rep ranges each week from 1-5 reps for probably 4-6 sets.
saturday - arm and shoulders and or equipped bench, heavy shirted bench full range and some board work, some triceps exercises, or some triceps exercises including low volume close grip benching, skull crushers, some form of curls or chinups, some shoulder presses or shoulder raises, and light ab work.
stuff like this