Brandon

marc no help remember

really we shouldt pirate, its not good for the economy, but i do it anyway

s14 man come on....damn

Heavy leg lifting = slower sprinting/ running. The more mass just slows you down, not they i am saying dont lift legs, just those who are out to push x kagillon pounds are really doing olny that , it dosent make you faster. ( see what oylmpic class sprinters lift ) Squats are amazing bye the way, and if done correctly do wonders for speed, but not too much weight. Workouts change for me weekly, or bi weekly, mon: chest and tris tue: 30 + mile bike ride, mile run, or a mile swim wed: back and bis thu: 30 + mile ride, mile run ( or swim a mile either or depends on what was done on tuesday ) fri: shoulders, and abs ( and vitamin c and e and a multi everyday of the week )

Your right all it comes down to is inputs, and outputs, and cario boosts output as does lifting weights, then all you have to do is lower you intake ie input and ala loosing weight. But you seem to make cario out to be worthless, which i believe is more important then weight lifting. And lifting weights uses complety differnet muscles in your heart and it lowers heart heart i do believe, becasue you have to pump more blood to damaged muscle cells.

lol

your right ken but dont tell people cario dosent make them loose weight in that manner. Becasue running, biking swiming combiend with a proper diet will result in weight loss for certain

I am glad i can banter with someone who knows, ala excersizes. And to your last post ken, touche and dj its all about the endorphins man

true story, fast twitch muscle is alaways more "tone" then slow twitch, simple muscle fiber basics. And off course low body fat means more defination, but those kenyans that run out in the desert certainly do not look the same as the nigerians who are sprinting through the jungle. ( two extremely differnt muscle fiber make ups. As for higher reps, typically when you do higher reps you go at a faster pace, increasing heart heart, and output, buring more calories. Lifting weights make you build muscle, muscle is mass, and mass is weight so if your going to lift heavy, your going to have to do an equal amount of cardo to loose weight, i see plenty of chunks in the gym, guys are huge, but since all they do is lift heavy they dont seem to loose the weight.

chris come over to circuit city and takl to eric in the road shop, guy with the blue wrx, he does some nice work

bah i cant touch my back from mondays ches workout, its all good. DJ are you doing higher reps, as to try and tone up more, aka losing weight

i saw a bunch of nicer ones, my neighbor busted out his c6, i saw the twin turbo 911 thats around here, i saw an nsx and a bunch of beemers

the hardest thing to do, is climbon a bike ala the tour de france, check there altitudes they climb at . And the farthest i have rode is to portsmouth and back in a day...then i passed out like a hobo on a park bench. But im sure climbing aint easy

25 bucks hehe

meh, and some beh to

Great to hear DJ, join the healthy crowd. And Eric anytime you want to go on a 100 mile bike ride, ill prove to you its harder then almost any mountain climb

buwhaha

get the spec v, they handle real well, fun four door car, and that price is amazing!

im not so sure i would let them use hiv on me if i had cancer

my egr was hosed, and it was sticking, which is why it is gone now

thats awesome

dang there was a shit ton of those, most of which were funny

it made me idle better when i took mine off.

Arent you a fupa fucker??

Drew whats your dads high on the g-meter in his ctsv