Creatine pulls water out of the muscle cell, the new Creatine, called CE2 puts it into the cell. Giving it a more ripped look. I had lost about 30 lbs when i was training for the fire academy, since training, ive gained 20 of it back just b/c ive gotten really lazy.
oh, and Ephedra in moderate doses isnt bad for you. 10 MG of it might be fine for one, but 5 might be enough to harm someone else. people that have had heart attacks while taking Ephedrine had heart problems to begin with. IE: 350+ NFL linemen that were in horrible shape to begin w/.