Decided Friday that I needed a few days off from working out and dieting so over the weekend I indulged a little. Drank to much and ate too much. Not a good feeling at all. To much fat and carbs had my stomach churning. Ate a burger and some onion rings and fries, and felt lazy the rest of the day.
I had planned on taking off through today but couldn't stand the feeling so I headed back to the gym and busted ass yesterday with some solid lifting for almost 2 hours.
Can't believe I actually lived off that crappy food. Not a good feeling at all.