Sully

http://img1.purerave.com/5/60/5114460.gif

If you want to track your progress, check out http://www.fitday.com

Is ESPN blocked?

Black. It goes with anything.

It's lame that it's in September, but it's this weekend.

 

http://www.columbusoktoberfest.com/

Yours too if you keep running

 

I'm not running that much now that I'm doing the p90. I ran twice last week for 20 minutes and once this week for 20 minutes.

ok. cool. I was looking for a thread I had posted in a while back. I ended up having to use that strange tool at the top called search.

Feeling it today thanks to Everclear. I'm really craving some greasy food.

Where did it go?

 

I would post this question in the "Ask Shao" section, but I can't find it either.

So, you want to sell it because it smells musty inside? Why not take it to Doc and have him run the ozone generator on it?

this spring early summer i got up to 194lbs at 14% body fat (34" wasit) then just started eating cleaner reducing about 500-700cals.

now i am at 180lbs at 10% body fat, 31.5" waist.

and still can rep 325x10 on the bench, 345x10 on the squat and 545x2 on deads

hit a 550squat, 500 bench, 585dead im my gear

and 475squat 405bench and 555 dead raw.

 

screw p90x, it dont help you pull over 500lbs of the floor.

 

Your joints are going to hate you when you're older.

Any interest in a .410?

I'm in Lockbourne. We got called to the breakroom, but I think it was more of a precaution for us than anything.

The ex-w and I went to this one. http://www.unclebucksstable.com/Welcome.html

After the ride, we ate there. Pretty damn good food.

Those of you doing the P90 workouts, are you taking any of the recommended supplements? If so, what are you taking?

http://johns-jokes.com/afiles/images/final-countdown.jpg

That's a nice boat. LOVE the colors. Too bad I don't have the time or money.

I believe this is the diet guide. I pretty much follow this during the week. Weekends are my downfall.

 

http://www.scribd.com/doc/9765532/Beachbody-P90-Diet-Guide

Awesome. Thanks.

 

During the work-week, I eat healthy. I have fruits, vegetables, chicken, etc. But seeing their diet plan for this workout may even be better for me than what I eat now.

I just started the P90 last week. I have been working out pretty regularly for the past 4 years. Even though this is the beginners workout, it still kicks my butt. I lost 3 pounds last week, however, I have no self control on Saturdays watching football. Beer and snacks all day ruin it. I started this week 1 pound less than I did last week.

 

Question on the P90 set... When do you move from disc 1 to disc 2? Are you just suppose to only do the routines on disc 1 until you feel comfortable and confident enough to move on to disc 2?

 

And what is the diet plan on the P90?

woah

 

will you be here tomorrow?

 

http://www.youtube.com/watch?v=qDvETGiG07g

 

 

wow.

http://thechive.files.wordpress.com/2010/04/your-life-sucks-0.jpg

http://img211.imageshack.us/img211/4222/buffalotheoryec8.jpg

Thanks everyone. Tickets are no longer needed. This can be locked up.

This is in the works:

 

http://media.marketwire.com/attachments/201004/MOD-4989_Keith30-pack.jpg