Aaron Posted December 28, 2008 Report Share Posted December 28, 2008 Please start adding yourself to the list by copying the list below and adding your name and info to it in a post in this thread. I will try to keep the list as up to date as possible. Thanks guys. Alright guys, Monday, December 29th, 2008 starts the CR weight loss challenge. The purpose is to form a group that helps people reach their target weight and or workout goals; from running 5 miles to loosing 100lbs. Every Sunday will be the Weigh In. Post up your starting weight and your weight as of that day. Also a brief explanation of what got you those results would be helpful to others as either a good idea, or something to watch out for. EX: 345/342: I did not eat any fried food, but I did not exercise or work out. You guys can use this thread for anything weight/workout related, but lets keep it on topic. I thought it would be a good idea for those in the group to keep an eye out every Sunday to make sure everyone on the list posts up. If you notice someone didn't post, send them a PM to keep their interest or find out what is going on. I figure a few of us will need some help keeping on the weight loss path. We have 16 people so far, and hopefully many more. Here is the list, feel free to add yourself to the list or change your target or current weight. I am going to add a category for Current weight so you can keep track of what you have lost. Any suggestions or comments welcome. User name/Starting weight/Current weight/Target weight MKV Aaron/345/345/260 Benner/318/318/250 True Blue/290/290/240 verse/250/250/220 super_gtp/210/210/175 FourString/320/320/250 LJ/200/200/180 copperhead/315/275/240 Scotty2Hotty/225/225/195 Tripleskate/185/185/160 KillJoy/203.5/203.5/185 neonkiller/185/185/160 HotCarl/230/230/210 MrAutoX/272/272/230 mikehaze/225/225/190 V8Beast/247/228/200 Thorne/215/215/190 l36tols1/240/240/225 Austin/212/212/165 JaSSon/192/182/175 alittlelessordinary/250/250/235 C6Antwon/160/158/145 Ramsey/421/421/275 kirks5oh/247/247/205 Nick/17%/17%/9% (body fat) AudiOn19s/195/195/175 white/180/180/200 BIGGU/318/308/280 Supplicium/145/145/160 RMTC/360/342/260 Good luck guys! Quote Link to comment Share on other sites More sharing options...
Aaron Posted December 28, 2008 Author Report Share Posted December 28, 2008 I am going grocery shopping tomorrow to get ready for this. Planning on buying lots of salmon, tuna, chicken breats, lettuce, carrots, red/orange/yellow peppers, pine nuts, apples, bananas, grapes, low fat vanilla yogurt, granola, various marinades, fat free chocolate pudding.........to name some off the top of my head. I will let you guys know if I buy anything I think is worth mentioning when I get back. I think my goal is to play basketball once or twice a week depending on my schedule. My friends do it during the week, and CR has it on the weekend. I also plan on dieting. I will be waiting to add in the weight lifting and treadmill until I am consistently eating right and playing basketball. Quote Link to comment Share on other sites More sharing options...
thorne Posted December 28, 2008 Report Share Posted December 28, 2008 I want in on this. Thorne 215/215/190 Quote Link to comment Share on other sites More sharing options...
l36tols1 Posted December 28, 2008 Report Share Posted December 28, 2008 I'm in!! 240/240/225 Quote Link to comment Share on other sites More sharing options...
RedRocket1647545505 Posted December 28, 2008 Report Share Posted December 28, 2008 In. 212/212/165 12/28/08: http://www.ohio-firearms.com/Austin/Pictures/CR_weight_loss/12-28-08.jpg Quote Link to comment Share on other sites More sharing options...
neonkiller Posted December 28, 2008 Report Share Posted December 28, 2008 Im excited, I am officially kicking pop out of my diet. I did for a while then I feel back into it. However if these beer pong tourney's keep going on Low carb diet will be hard lol. I am still in it to get to my weight around springtime. Quote Link to comment Share on other sites More sharing options...
JaSSon Posted December 28, 2008 Report Share Posted December 28, 2008 I'm in, although my goal isnn't necessarily to lose a lot of weight. I just want better overall fittness. I started a little over a month ago so: JaSSon: 192/182/175 I've cut fast food 99.9% out of my life, and If I do have fast food it's a chicken sandwich with a side salad with low fat dressing. Absolutely no french fries, cookies, candy. I've also joined LFF and been working out 3-4 times a week minimum. Quote Link to comment Share on other sites More sharing options...
phil Posted December 28, 2008 Report Share Posted December 28, 2008 if anyone needs any help or advice please please please pm me, i am more than willing to help with any fitness questions. i am a certified a.s.e personal trainer. Quote Link to comment Share on other sites More sharing options...
Dr. Apex Posted December 28, 2008 Report Share Posted December 28, 2008 Just weighed myself, 272/272/230. I've been working out for a couple months now and it's great. I have more energy and am stronger in every way. The best thing I've done so far is get a trainer for a few sessions. He was able to show me the basics of building a good workout regiment to build my core and good tips on what to eat. To put it simply, it was worth every penny. Quote Link to comment Share on other sites More sharing options...
Aaron Posted December 28, 2008 Author Report Share Posted December 28, 2008 Awesome, count is 20 now. Here are a few before pics: June of 2003 for Highschool graduation. My goal, with more muscle: http://i146.photobucket.com/albums/r247/A4SHO/AaronatGraduationcopy.jpg http://i146.photobucket.com/albums/r247/A4SHO/AaronatGraduationwithBenTerrycopy.jpg Current pic: September of 2008: http://i146.photobucket.com/albums/r247/A4SHO/Honeymoon112.jpg That is the WORST picture I have ever seen of myself, but it will serve as fantastic motivation for getting my fat ass in shape. Installing my boost gauge and then going shopping. Quote Link to comment Share on other sites More sharing options...
Aaron Posted December 28, 2008 Author Report Share Posted December 28, 2008 Please guys, don't be jealous of my bad ass side burns............. Quote Link to comment Share on other sites More sharing options...
Nick Posted December 28, 2008 Report Share Posted December 28, 2008 I'm in. However, I'm bulking up, only to cut by may/june. 6', 200lbs exactly, at 16.9%bf right now. looking to be at 195lbs, in the 6-9% bf range by summer, and mostly looking to add muscle and lose bf. Quote Link to comment Share on other sites More sharing options...
GSXRAntwon Posted December 28, 2008 Report Share Posted December 28, 2008 160/145 then add that much in muscle. Quote Link to comment Share on other sites More sharing options...
Jizzle Juice Posted December 28, 2008 Report Share Posted December 28, 2008 What about getting bigger? Quote Link to comment Share on other sites More sharing options...
phil Posted December 28, 2008 Report Share Posted December 28, 2008 What about getting bigger? again you can talk to me about this stuff dumbass. Quote Link to comment Share on other sites More sharing options...
DaddyBuiltRacing Posted December 28, 2008 Report Share Posted December 28, 2008 alittlelessordinary 250/250/235 Quote Link to comment Share on other sites More sharing options...
Jizzle Juice Posted December 28, 2008 Report Share Posted December 28, 2008 again you can talk to me about this stuff dumbass. Ok sir sry will do! Quote Link to comment Share on other sites More sharing options...
Ramsey Posted December 28, 2008 Report Share Posted December 28, 2008 421/421/275 Quote Link to comment Share on other sites More sharing options...
GSXRAntwon Posted December 28, 2008 Report Share Posted December 28, 2008 C6Antwon 160/158/140 Quote Link to comment Share on other sites More sharing options...
Linc5.0 Posted December 28, 2008 Report Share Posted December 28, 2008 again you can talk to me about this stuff dumbass. or me...lol. I dont want to loose any size, but i do want to tone up. Quote Link to comment Share on other sites More sharing options...
wnaplay1647545503 Posted December 28, 2008 Report Share Posted December 28, 2008 if anyone needs any help or advice please please please pm me, i am more than willing to help with any fitness questions. i am a certified a.s.e personal trainer. I will take you up on it, Phil. But I dont want to lose weight, more I want to put the muscle back on I lost when I quit construction. Sorta like Arnold in the 70's. Quote Link to comment Share on other sites More sharing options...
phil Posted December 28, 2008 Report Share Posted December 28, 2008 ok for my muscle heads, ass and wanaplay you would have to start by leaning out a lil, then once we have reached a target percent we would work on defining arears that you want to improve. you have to trim the fat then build the muscle for best results Quote Link to comment Share on other sites More sharing options...
Linc5.0 Posted December 28, 2008 Report Share Posted December 28, 2008 ok for my muscle heads, ass and wanaplay you would have to start by leaning out a lil, then once we have reached a target percent we would work on defining arears that you want to improve. you have to trim the fat then build the muscle for best results i know this. thank you. Quote Link to comment Share on other sites More sharing options...
wnaplay1647545503 Posted December 28, 2008 Report Share Posted December 28, 2008 if anyone needs any help or advice please please please pm me, i am more than willing to help with any fitness questions. i am a certified a.s.e personal trainer. I know a few mechanics that hold this certification. ok for my muscle heads, ass and wanaplay you would have to start by leaning out a lil, then once we have reached a target percent we would work on defining arears that you want to improve. you have to trim the fat then build the muscle for best results Thank you captain obvious/Bill Nye. I want to fast track this. Summers coming and I need to get back into a speedo for da ladies. Whats first? Quote Link to comment Share on other sites More sharing options...
KillJoy Posted December 28, 2008 Report Share Posted December 28, 2008 Thank you captain obvious/Bill Nye. I want to fast track this. Summers coming and I need to get back into a speedo for da ladies. Whats first? Diet? Just a thought KillJoy Quote Link to comment Share on other sites More sharing options...
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