Science Abuse Posted December 29, 2008 Report Share Posted December 29, 2008 I was going to jump in on this, but after reading those starting weights, I don't feel so bad.... FATASSES! [/motivation] Seriously, good luck to everyone that gets in on this. Making it competitive is what it took to get me to put effort into losing weight. Quote Link to comment Share on other sites More sharing options...
kirks5oh Posted December 29, 2008 Report Share Posted December 29, 2008 count me in bitches. with work being busy as hell, trying to hang out with my daughters, and just eating too much with not enough gym time--i've let myself go. 247/247/205 and i need to gain some muscle back. Quote Link to comment Share on other sites More sharing options...
neonkiller Posted December 29, 2008 Report Share Posted December 29, 2008 count me in bitches. with work being busy as hell, trying to hang out with my daughters, and just eating too much with not enough gym time--i've let myself go. 247/247/205 and i need to gain some muscle back. I usually give an exscuse like this.... eat smart not easily obtainable food. Not trying to sound like an ass just helping. fuck I want a pepsi so bad right now:( Quote Link to comment Share on other sites More sharing options...
KillJoy Posted December 29, 2008 Report Share Posted December 29, 2008 fuck I want a pepsi so bad right now:( Coke Zero FTMFW!!!!! KillJoy Quote Link to comment Share on other sites More sharing options...
KillJoy Posted December 29, 2008 Report Share Posted December 29, 2008 This is my AVERAGE Daily Food: Breakfast: SHAKE + Cup of coffee w/ 1/2 cup skim milk Lunch: HEALTHY CHOICE STEAMER Dinner: Usually a Chicken Breast or Pork, and 2 Veggies Later: Bourbon + Coke Zero During the day I drink about 64oz+ of COLD COLD COLD water. It has taken a LOT of time to being able to be happy with this little food. However, since Thanksgiving..... I have shot this diet to hell This diet began when the Misses joined Weight Watchers (Children's Hospital pays for employees who want to be on it ) This diet is WW Friendly If anyone knows what is means, I get 33 WW Points, but only use about 11-15 per day (not including alcohol). KillJoy Quote Link to comment Share on other sites More sharing options...
KillJoy Posted December 29, 2008 Report Share Posted December 29, 2008 Fat Ass Triple! KillJoy Quote Link to comment Share on other sites More sharing options...
AJ Posted December 29, 2008 Report Share Posted December 29, 2008 158/158/157 Quote Link to comment Share on other sites More sharing options...
KillJoy Posted December 29, 2008 Report Share Posted December 29, 2008 158/158/157 Take a poop....win? KillJoy Quote Link to comment Share on other sites More sharing options...
AJ Posted December 29, 2008 Report Share Posted December 29, 2008 AHH HA Success, i just took a poop and reached my target weight. do i win something since i got there first? Quote Link to comment Share on other sites More sharing options...
AJ Posted December 29, 2008 Report Share Posted December 29, 2008 Take a poop....win? KillJoy we posted at the same time, yes i win:p Quote Link to comment Share on other sites More sharing options...
KillJoy Posted December 29, 2008 Report Share Posted December 29, 2008 we posted at the same time, yes i win:p Lol..... dork! You must gain 19 lbs of muscle before I lose 19 lbs of fat. KillJoy Quote Link to comment Share on other sites More sharing options...
AJ Posted December 29, 2008 Report Share Posted December 29, 2008 Lol..... dork! You must gain 19 lbs of muscle before I lose 19 lbs of fat. KillJoy well that will more than likely happen this summer with all the work that i'll be doing on the house. Quote Link to comment Share on other sites More sharing options...
KillJoy Posted December 29, 2008 Report Share Posted December 29, 2008 well that will more than likely happen this summer with all the work that i'll be doing on the house. Why wait? You can do it sooner rather than later.... My garage needs finished!!! KillJoy Quote Link to comment Share on other sites More sharing options...
AJ Posted December 29, 2008 Report Share Posted December 29, 2008 Why wait? You can do it sooner rather than later.... My garage needs finished!!! KillJoy well i do need the money:) Quote Link to comment Share on other sites More sharing options...
kirks5oh Posted December 29, 2008 Report Share Posted December 29, 2008 I usually give an exscuse like this.... eat smart not easily obtainable food. Not trying to sound like an ass just helping. fuck I want a pepsi so bad right now:( i realize this. its just going to take a competition (hopefully) for me to actually make changes. Quote Link to comment Share on other sites More sharing options...
KillJoy Posted December 29, 2008 Report Share Posted December 29, 2008 well i do need the money:) Money.... fuck that noise! I am helping you reach your personal goals!!! KillJoy Quote Link to comment Share on other sites More sharing options...
AJ Posted December 29, 2008 Report Share Posted December 29, 2008 Money.... fuck that noise! I am helping you reach your personal goals!!! KillJoy you must have missed my post, i already reached my goal;) Quote Link to comment Share on other sites More sharing options...
KillJoy Posted December 29, 2008 Report Share Posted December 29, 2008 you must have missed my post, i already reached my goal;) HAHAHAHAHAHAH!!!! KillJoy Quote Link to comment Share on other sites More sharing options...
Dr. Apex Posted December 29, 2008 Report Share Posted December 29, 2008 Get out of this thread AJ, you lose any weight and you will cease to exist you skinny bastard!! Quote Link to comment Share on other sites More sharing options...
FourString Posted December 29, 2008 Report Share Posted December 29, 2008 I'm ready for tomorrow. I need to take a "before" pic of myself. Quote Link to comment Share on other sites More sharing options...
kirks5oh Posted December 29, 2008 Report Share Posted December 29, 2008 i'm going to start new years day. we're going to busch gardens this week, so i'm going to start on thurs. Quote Link to comment Share on other sites More sharing options...
Aaron Posted December 29, 2008 Author Report Share Posted December 29, 2008 Sounds good man. It doesn't really matter when people start, I just figured it would be a good idea to have something like this. Have fun at the gardens. Quote Link to comment Share on other sites More sharing options...
Zach1647545520 Posted December 29, 2008 Report Share Posted December 29, 2008 I need to gain weight. My metabolism owns me. Quote Link to comment Share on other sites More sharing options...
Dr. Apex Posted December 29, 2008 Report Share Posted December 29, 2008 ^Start a thread about it as this one is about losing weight. Quote Link to comment Share on other sites More sharing options...
XChris1632X Posted December 29, 2008 Report Share Posted December 29, 2008 ok for my muscle heads, ass and wanaplay you would have to start by leaning out a lil, then once we have reached a target percent we would work on defining arears that you want to improve. you have to trim the fat then build the muscle for best results I dont 100% agree. I know this works for some but majority I have seen always fails to work. It only works for me to put the size on first and then cut the fat away and trying to loose the least amount of mass as possible. If you were to cut up to the point you have a 6pack and thats where you want to be, even the leanest bulking cycle with proper diet will still add some curves around the edges. I guess its a loose loose game but for me I will just put on the fat. My metabolism has ownership over me. I am in my bulking phase now. I just started Nov 25. I have went down almost 2% body fat and I have went up 10 pounds. I think around 3-4 pounds is water weight and it fluctuates here and there. For any that spent some time with me recently know that I got fat again this summer. Especially you guys that came out to the lake. I went from 185 and 12% at Memorial day to 200 and almost 20% by Labor day. My stats when I started were 204 at almost 20%/now at 214-17%/My goal is 185 and 12% by Memorial day weekend which is right after the end of my deployement. I lost 35 pounds in 6 weeks last year and I think I can easily make my goal by using the last 3 month of my deployment to cut. Quote Link to comment Share on other sites More sharing options...
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