My leg day --with vid

[SPL_Josh]

Did a leg workout today. A buddy happened to want a vid taken of him so he returned to favor to me. Been working out with Gabe's (money$hifts) brother so i kinda strayed from my normal routine. But here is what i did today.

 

Box squat on smith press

135x15 225x12 315x10 365x8 405x5 455x4 495x4

 

Deadlift (my first time in months- so was weak)

315x5 405x4 405x3

 

Leg press

500x15 770x15 870x10 1000x10 (the video is 1000-normal can do 150-200lbs more if i do before squats **there is two 100lb dumbbells and one 30lb dumbbell on top)

 

Quad extension 175x15 175x12

superset with Hamstring curls 150x12 150x12

 

Donkey calf press Very slow reps with a hold at the top

400x20 400x20

 

http://i448.photobucket.com/albums/qq206/rawlins1087/th_legpress.jpg

[evan9381]

fuck. and i was happy when i was able to get up to like 525lbs on legpress.

[Mattsv8]

Those are good numbers. dont 1000 feel good!

[SPL_Josh]

Those are good numbers. dont 1000 feel good!

 

1000 feels good but 1350x5 feels even better:D