Dr. Pomade Posted December 8, 2012 Report Share Posted December 8, 2012 Who wears gloves to do pushups? Crossfit idiots do. Quote Link to comment Share on other sites More sharing options...
Otis Nice Posted December 8, 2012 Report Share Posted December 8, 2012 I could care less about cross-fit, but anything that gets people active and taking care of their body is a plus. That's all I'm saying. This last page has been funnier than the last 100 in the lol thread. Agreed with a few exceptions. I don't have to lose 140lbs because I wasn't a fat ass morbidly obese piece of living, breathing whale blubber like you were. Comepletely fair assessment. I've high lighted my favorite part of what you said for good measure. now all hazing aside, congrats on the weight loss. Definately takes heart and determination to achieve what you overcame. Thanks man. Still a struggle, but I'll get there eventually. Who wears gloves to do pushups? Crossfit idiots do. Really? :dumb: Quote Link to comment Share on other sites More sharing options...
2pointslow Posted December 8, 2012 Report Share Posted December 8, 2012 Look at that stupid idiot crossfit bitch using improper form on her pushups. Boobs are getting in the way causing her to go half ROM and her elbows are too pointy. 2/10 Quote Link to comment Share on other sites More sharing options...
Rustlestiltskin Posted December 8, 2012 Report Share Posted December 8, 2012 Boobs are getting in the way causing her to go half ROM and her elbows are too pointy. 2/10 AT BEST, and you're being generous Post up some hot juicy big ol asses pls. k thx Quote Link to comment Share on other sites More sharing options...
2pointslow Posted December 8, 2012 Report Share Posted December 8, 2012 http://www.tootoned.com/wp-content/uploads/2012/01/698000.1122002384562.femaleSQUAT.jpg Quote Link to comment Share on other sites More sharing options...
Otis Nice Posted December 8, 2012 Report Share Posted December 8, 2012 Post up some hot juicy big ol asses pls. k thx If everyone here were honest with themselves the CR collective workout is done one arm at a time (unless you're BBC) sitting alone naked in a pleather office chair bought 2nd hand while eating Doritos with the free hand. Quote Link to comment Share on other sites More sharing options...
Dr. Pomade Posted December 8, 2012 Report Share Posted December 8, 2012 Really? :dumb: Not sure if my facetiousness was evident? Quote Link to comment Share on other sites More sharing options...
Otis Nice Posted December 8, 2012 Report Share Posted December 8, 2012 Not sure if my facetiousness was evident? Yours was. Mine wasn't. Quote Link to comment Share on other sites More sharing options...
Trouble Maker Posted December 8, 2012 Report Share Posted December 8, 2012 (edited) 100% thread derailment with 1 nonsensical ranting post achievement unlocked. Edited December 8, 2012 by Trouble Maker Quote Link to comment Share on other sites More sharing options...
99BlownYellowGT Posted December 8, 2012 Report Share Posted December 8, 2012 http://i1353.photobucket.com/albums/q664/Jason_Mulford/butt.jpg Quote Link to comment Share on other sites More sharing options...
99BlownYellowGT Posted December 8, 2012 Report Share Posted December 8, 2012 http://i1353.photobucket.com/albums/q664/Jason_Mulford/butt2.jpg Quote Link to comment Share on other sites More sharing options...
Trouble Maker Posted December 8, 2012 Report Share Posted December 8, 2012 I actually think the opposite. Sure, CrossFit is becoming increasingly popular, but the principals behind it are pretty solid, the workouts are scaleable to any fitness level, and you don't need any special equipment. It's something you could do in your garage or basement without having to buy expensive machines. I could forsee some gyms having difficulty staying open beause of this, but I think the community will continue to grow. I was mostly ranting because I have to hear about it sometimes non-stop when I hang out with this friend. But that's partially his personality too, he has a tendency to fixate. I can definitely see lots of positives and some negatives with cross-fit. My friend I'm talking about is probably in the best shape of his life right now... and probably will be right up until he gets injured doing cross-fit. The biggest possible negative being it seems like it probably has a high chance for injury, especially for beginners. Probably higher than a lot of other forms of exercise. I think it's saying a lot when I think the injury risk rate is (probably) high and I mountain bike, trail run, and ski in between tress every time I have the chance. Quote Link to comment Share on other sites More sharing options...
Trouble Maker Posted December 8, 2012 Report Share Posted December 8, 2012 Proper cross-fit form. http://www.thedreamlounge.net/wp-content/uploads/2012/06/Squat_Death1_opt.jpg http://i.imgur.com/DgctS.jpg Quote Link to comment Share on other sites More sharing options...
Dr. Pomade Posted December 8, 2012 Report Share Posted December 8, 2012 100% thread derailment with 1 non-nonsensical ranting post achievement unlocked. Non-nonsensical? Interdasting. Quote Link to comment Share on other sites More sharing options...
Dr. Pomade Posted December 8, 2012 Report Share Posted December 8, 2012 http://i1353.photobucket.com/albums/q664/Jason_Mulford/butt.jpg 1. Bent over as if desiring anal sex. 2. Cannot see if she has a package. Verdict: Still too homosexual. Quote Link to comment Share on other sites More sharing options...
Dr. Pomade Posted December 8, 2012 Report Share Posted December 8, 2012 http://i1353.photobucket.com/albums/q664/Jason_Mulford/butt2.jpg 1. Cannot see face to confirm she is not male. 2. WTF is up with those high-tops? Verdict: Too 90's gay for this thread. Quote Link to comment Share on other sites More sharing options...
Dr. Pomade Posted December 8, 2012 Report Share Posted December 8, 2012 Proper cross-fit form. http://www.thedreamlounge.net/wp-content/uploads/2012/06/Squat_Death1_opt.jpg http://i.imgur.com/DgctS.jpg WTF x WTF = NO Quote Link to comment Share on other sites More sharing options...
Trouble Maker Posted December 8, 2012 Report Share Posted December 8, 2012 Non-nonsensical? Interdasting. Wat? :gabe: Quote Link to comment Share on other sites More sharing options...
Wonderboy Posted December 9, 2012 Author Report Share Posted December 9, 2012 Well this escalated quickly. So, to some up things up... I still havent gotten much input on my initial question other than add more cardio. Is that what Im supposed to take away from this? I never realized working out was such a touchy subject, definitely too many schools of thought on that one. Quote Link to comment Share on other sites More sharing options...
Big Chief2011647545501 Posted December 9, 2012 Report Share Posted December 9, 2012 Taking supplements wont help you if you don't put in the work. There's no such thing as a magic pill to get you more stamina, it will come from increased training cardio/lighter weights more reps with less rest periods between sets. Again though I cant stress enough, you have to figure out whats right for you and go with that. Ive tried C4, N.O. Explode, some muscletech crap and its never helped with cardio. I just consider that stuff like an energy drink to get you over the hump or a quick cup of coffee in the morning. Right now I'm training for the arnold pump and run and my workout consists of one day power lifting and another working on stamina. For example: Sunday: 5x5's chest exercises and 8x3's biceps Monday: 8x3's Lower body Tuesday: 5x5's shoulders back triceps Wednesday: Off Thursday: 15x3 Chest Biceps Friday: 15x3 Shoulders Back Triceps Saturday: Missed stuff/rest I start out each workout with 20min cardio on bike or elliptical. This might sound like a lot and I would try to jump right into a workout like this if your a beginner, baby steps is the way to go. Quote Link to comment Share on other sites More sharing options...
Trouble Maker Posted December 9, 2012 Report Share Posted December 9, 2012 20min cardio on bike or elliptical. This might sound like a lot... :lolguy: Quote Link to comment Share on other sites More sharing options...
Big Chief2011647545501 Posted December 9, 2012 Report Share Posted December 9, 2012 :lolguy: I meant the workout as a whole not a 20 min warm up on a bike or elliptical... Quote Link to comment Share on other sites More sharing options...
V8 Beast Posted December 9, 2012 Report Share Posted December 9, 2012 http://i1353.photobucket.com/albums/q664/Jason_Mulford/butt.jpg Fap Difficulty: 8.2/10 After eating a bowl of protein powder I ventured onto CR not knowing the lifting thread would have pictures of in shape females. This caused me to change my game-plan from outdoor cardio, to fap cardio. Selecting the proper lube on this one was key as Bravo made me wonder if this was a man. At any point if the lube failed it could mimic the burn and tightness of anal. Not knowing if this was a dude ruled out any and all mental anal play. Not having a clear view of the bewbs or adams apple made this more difficult than expected. What finally helped me climax was the pink bag and small girly shoes. Seeing as though she threw on the heels for a quick photo op and has small feet helped me to overcome the possible penis in her pants. Fap difficulty 8.2/10 Quote Link to comment Share on other sites More sharing options...
Dr. Pomade Posted December 9, 2012 Report Share Posted December 9, 2012 Fap Difficulty: 8.2/10 After eating a bowl of protein powder I ventured onto CR not knowing the lifting thread would have pictures of in shape females. This caused me to change my game-plan from outdoor cardio, to fap cardio. Selecting the proper lube on this one was key as Bravo made me wonder if this was a man. At any point if the lube failed it could mimic the burn and tightness of anal. Not knowing if this was a dude ruled out any and all mental anal play. Not having a clear view of the bewbs or adams apple made this more difficult than expected. What finally helped me climax was the pink bag and small girly shoes. Seeing as though she threw on the heels for a quick photo op and has small feet helped me to overcome the possible penis in her pants. Fap difficulty 8.2/10 A+ Quote Link to comment Share on other sites More sharing options...
Mattsv8 Posted December 9, 2012 Report Share Posted December 9, 2012 I'm 300 lb and I do 30 to 45 min in the sauna. 30 to 45 min. Elyptical level 12 or bike . Then train for up to 1.5hr. Every day! My preworkout is food and a protein drink, post protein drink and food! Here is a great idea. Quit all energy type suplements, drinks, shots and eat more food. Promise u will get more energy from food than u will from some crap in a can. I've workedout with guys from work and they use preworkouts every time and always wonder why they can't keep up.;-) Id also quit all soda while your at it. Water, milk, juice. In that order! Quote Link to comment Share on other sites More sharing options...
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