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Meanwhile.. in Russia.. 13 year old.


Buck531

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the most redic back arch ive ever seen.

 

Yea its strategic for powerlifring. Most guys do it too but women can arch their back more.

this girl has broken a shit load of records.

Didn't watch the video bur I assume its the 241 bench at the Arnold?

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No bench press was done this day...

 

how is the considered a full bench press? The bar moved maybe 4 inches.

 

Girl is strong don't get me wrong but come on.....

 

So, stick your chest up 12" and move a bar 4"?

 

thats not a bench press in my books

 

Agree'd, yes it says something for a 13yr old girl moving the weight at all but lets see a full press......

 

According to powerlifting rules that a good press.

 

Where's the videos of you bench press record breakers

 

 

 

 

 

Same concept of you drag racers trying to get every advantage to win a race/class.

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Based on this being called a bench press, I would like you all to know that I can leg press over 4,000lbs. There was an old full size pick up that broke down. I pushed it out off to the side of the road, while the owner steered it. It was really heavy. That is all. Carry on.
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According to powerlifting rules that a good press.

 

Where's the videos of you bench press record breakers

 

 

 

 

 

Same concept of you drag racers trying to get every advantage to win a race/class.

 

I got like 360 something with my back flat in high school. Lord knows what I could do If I tried that. I was worried more about the full range of motion. Im going to try that next time I'm in the gym.

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