lolz, I wasnt a big fan of that. I switched to the "faster" novice group and asked for a bump after the 2nd session if I recall correctly.
I like how N2 runs it, CR's on track are pretty lax, dont hold you up much, let you run at your own pace (still cant pass them without the wave-by). If you want some one on one ask a CR before the session starts. Sometimes they will randomly find you and tag along and watch you and give you tips.