This is the best advice out here IMO. every situation is different and every solution is varied. I think I'm a safe rider, but I'll there are times I haven't left a safe distance. I think we've all done that. However, practicing emergency braking is the key to knowing the point at which your brakes start to lock up. Every spring that is one of the first drills I do to remind myself and shake out the cobwebs. Also at least once a month I practice again. Find an out of the way parking lot and get up to about 25mph and brake both front and back with a progressively stronger pull. Keep it straight incase you do lock up. If you do lock up, just ride it out and maintain brake pressure. Now you know where the lock up point is. Do it again at 35mph and then 45 mph. If you have a buddy we usually stand to the side and then raise an arm to indicate when to emergency brake. Doing it on your own tends to have you anticipate the emergency braking start. The more you practice, the more your muscles will remember and react in the same way when you need it. This is saved me on NUMEROUS occasions. Also remember the 12 second scan ahead rule. The good news is you'll remember your gear next time. Not sure about you, but I'd rather sweat than ruin this perfectly good looking Adnois-like body. I'm just too damn pretty.